The Road to Lean Mass Gains
The road to lean mass gains is not without its bumps and obstacles. It takes dedication and consistency that lasts over a period of years. Anyone trying to increase their lean mass knows that the proper diet and ergogenic aids can be beneficial tools that can speed up the rate at which lean mass is acquired, but this only occurs if the body is truly able to use the nutrients in the food or the supplements consumed. This article will focus on bioavailability and its importance to bodybuilders.