If you need to get rid of some belly fat that just won’t go away, but want to do it the natural way, then use these amazing herbs to burn tummy fat and unwanted flab fast.
Use Natural Power to Destroy Fat
We all know we need to cut back on the calories to lose weight. But let’s face it, weight loss diets are not always fun. How long can you continue munching on salads and plain veggies while your friends and family tuck into juicy, delicious meals?
Maybe you can stick it for a few days. If you have lots of willpower, that could stretch to a few weeks. But eventually the day will come when you give in to temptation and gorge yourself on a mound of that delicious food you have been missing out on. After all, you are only human, right? And we are designed to be attracted to be tasty food.
So eating healthy, boring food is not a great way to achieve success in the weight-loss challenge. We need to find a practical way to keep ourselves on track to shedding pounds, while also enjoying every meal we prepare. Fortunately, that is not as difficult as you might think.
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There are lots of great herbs and spices that we can use to literally spice up our meals. Most of these additives don’t contain a whole lot of calories – certainly in the quantities we use for cooking – so we can use these natural ingredients to make our food much more interesting.
But wait…there’s more. There are many herbs and spices which are not only tasty and low in calories, but which can actually help us burn fat faster. These super-cool ingredients are perfect for adding into healthy recipes. They give us a real, triple-whammy benefit. They:
- Make healthy meals delicious, so we are much more likely to stick to our diet plan
- Add a lot of extra taste without piling on calories, so we don’t have to worry about calorie overload
- They help to burn fat faster, accelerating the results of your weight-loss strategy.
How Herbs and Spices Burn Fat
So how exactly do these magical herbs and spices help us burn fat faster? Although the detail varies from ingredient to ingredient, they typically act in one of the following ways. They may:
- Suppress your appetite, so you are not tempted to binge and overeat
- Boost your metabolism, helping you burn more calories naturally - even without exercising
- Increase your energy levels, increasing your activity and therefore your daily calorie burn
- Reducing stress and anxiety, thereby allowing your body to function correctly to burn fat
- Raising antioxidant levels to fight free radicals and keep your body healthy and efficient
- Improving your immune system to keep your body at the peak of health and efficiency
- Cleansing your colon to get rid of harmful toxins that affect your digestion
- Tackling bad cholesterol to improve your body composition
These are all powerful factors that can make a real difference in helping you to achieve your weight-loss goals. So try adding these herbs and spices into your recipes to make your food more fun, and your health and fitness objectives more attainable.
Doing Things the Ayurveda Way
More and more, we are discovering that there is a lot of truth in ancient wisdom. And that fact is as true in nutrition as in any other facet of life. Ayurveda is an ancient system of medicine developed in India which has been used successfully to treat many medical conditions. These include diabetes, high blood pressure, insomnia and digestive problems.
But what is much more interesting to us right now is that Ayurveda medicines also have a long, proven track record of helping people lose weight. Ayurveda practices involve using the natural powers of special herbs and spices to fight fat, lose weight and attain a healthy, slimmer figure.
Here are 10 awesome herbs and spices used by Ayurveda practitioners to achieve impressive weight-loss results…
Because mint leaves are low in calories but high fiber, they can play a significant role in weight loss. Research by the University of Maryland Medical Center suggests that peppermint relaxes your stomach muscles and improves the flow of bile in your system. As a result, fats are digested in a weight-loss friendly way.
There are other benefits, too. Peppermint can help to tackle bloating and associated digestive issues, to keep your body working in peak condition. In addition to the weight-loss advantages, peppermint has medicinal properties that make it useful in treating many other conditions.
The main active ingredient in black pepper is piperine. As well as giving black pepper its distinctive taste, piperine also improves digestion and boosts your metabolism. Both of these benefits are a real aid to weight loss.
In addition, studies conducted by Sri Venkateswara University in India showed that consumption of pepper ingredients reduced the effect of a high-fat diet. In fact, it has been shown that black pepper can help you lose weight in no less than four different ways. That makes it well worth sprinkling on your lunch and dinner!
Known as Ghritkumari in Hindi, Aloe Vera is a great natural remedy which can be used to treat many different conditions. More importantly, Aloe Vera juice is considered to be a ‘miracle drink’ that stimulates your metabolism. The result is improved digestion and increased energy consumption that burns that stubborn belly fat away.
If you have ever used Aloe Vera to treat skin conditions such as sunburn, you will know just how soothing and effective it is. If it’s that effective on the surface of your body, it’s hardly surprising that consuming it will bring you many additional benefits.
Various studies around the world have shown that drinking ginger tea results in many health benefits. Several studies suggest that ginger may help lower cholesterol levels. This superfood has also been shown to help with diabetes, heart disease, obesity – all of which can contribute to weight gain.
Another huge benefit is that ginger aids in colon cleansing by promoting healthy digestion while flushing out harmful toxins.
The usual Ayurveda practice is to consume fresh ginger tea, either with our without honey. It is thought that the best time to do this is in the morning, so that the ginger helps increase body heat and therefore calorie burn.
We all know that curry powder can totally transform a plain, simple dish into something exotic and exciting. From Korma to Vindaloo, there are curries to suit all tastes and preferences. But did you know that curry leaves can also play a useful role in weight loss?
The scientific fact is that curry leaves are packed with a number of antioxidant properties, plus many essential nutrients. The result is a wide range of medicinal benefits, including some which are very helpful for weight loss.
It is believed that if you consume curry leaves, they will help to detoxify your body and promote better fat burning. You can either eat the leaves, or drink them in the form of juice or tea. Studies also show that curry leaves can help to deal with bad cholesterol, which is an important way to improve your overall health.
Who’d have thought licorice could be useful for weight loss, huh? You would think that you need to keep away from those sweet licorice sticks, right? Well, that’s correct, but you don’t have to eat licorice loaded with extra sugar.
The real thing offers some useful weight loss benefits, because it can assist in regulating levels of glucose, fat and lipids within your body. A report from Italy suggests that eating black licorice on a consistent basis can actually lower body fat levels – without any noticeable side effects. That is a real plus for this ingredient.
Fenugreek seeds are not so well known in the Western world, but in Asia they are widely used to medicate a whole wealth of medical complaints, including constipation and polycystic ovarian disease. This seed gives you a healthy dose of antiviral elements, helping to get rid of viruses and the associated sniffles, sore throats and other symptoms.
In the weight loss department, fenugreek seeds also play a useful role. They are well known in India and the surrounding countries as being useful for battling obesity. That certainly makes this spice a star in the health and fitness world today!
Sometimes the products we need are right under our noses. We are all familiar with cinnamon (but no, I am not encouraging you to eat Cinnabon rolls!). It’s a great spice to add to foods to make them more interesting, and shows up in thousands of popular recipes.
But as well as being tasty, cinnamon is an excellent metabolism booster, and can also improve your digestion. A study published in the Metabolism journal stated that this popular spice fuels metabolism by making your fat cells burn at a faster rate.
And that’s not all. Cinnamon also comes pre-packaged with polyphenols – an active antioxidant group that improves your body composition, whilst also improving insulin sensitivity.
Popular as a remedy for a number of health problems, cumin is a versatile cooking ingredient that can be used in many recipes. It is very popular throughout Asia, where it is praised for a wide variety of healing properties.
As far as weight loss is concerned, cumin succeeds because it is an excellent source of iron and dietary fiber. Simply drinking a glass of cumin water per day can help to make digestion more efficient, giving your metabolism an overall boost.
There are other fat-burning benefits, too. Cumin improves your immune system and tackles infections, all of which promote an efficient metabolism that burns more fat.
Turmeric is another popular spice that is used in a lot of recipes, and which adds an interesting flavor and different dimension to dishes. Used successfully in Asia for thousands of years, turmeric is used to treat many different conditions.
Its fat-burning properties are provided by curcumin, which is found in turmeric, creating the bright-yellow coloring. Various studies have shown that taking turmeric on a regular basis can reduce the inflammation associated with excess fat in the body.
Cook Yourself Slim
So there you have it – a complete selection of powerful herbs and spices that can make your meals more delicious, while also helping you to lose weight.
It’s the perfect combination! So try out these special ingredients in your meals and you will soon see the difference in many ways. Whether you are looking for online freelance work-from-home jobs or working out at the gym, you can get the body you want.
Losing weight doesn’t happen overnight, so you need a system that makes your healthier and fitter lifestyle enjoyable and fun. These 10 special herbs and spices will make all your meals more interesting, as well as accelerating your progress towards your weight-loss goals.
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