Gym Showdown: High Reps vs Heavy Weights
Working out with heavier weights or doing more reps? Compare the two options and see which delivers the best results in
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All posts in "Bulking"
The Top Ten High-Protein Foods for Optimal Mass Gain
You need maximum protein to build maximum muscle, so make sure you get plenty of protein in your diet. Discover which are
Continue reading >Ankle Weights vs Weight Vest (Which is Best for Extra Bodyweight?)
Ankle weights are waist vests are an easy way to burn more calories and build more muscle in your daily life. Discover which
Continue reading >Free Weights vs Resistance Machines (Which is Best?)
Some bodybuilders swear by free weights, some love resistance machines. But which delivers the best results? Check out the
Continue reading >Muscle Nutrition for Maximum Growth (The Facts and the Myths)
Get your facts straight so that you don't waste time on nonsense. Muscle nutrition is a vital aspect of bodybuilding,
Continue reading >Natural vs Supplement Muscle Enhancement (Which Wins?)
Should you build muscle the natural way, or is it better to use supplements? Check out the pros and cons of these options
Continue reading >How to Keep Building Muscle as You Get Older (Tips that Work)
Time to re-think ageing! A good bodybuilding regime can make age irrelevant. Discover how to keep building muscle as you
Continue reading >How to Build Muscle Mass without Damaging Your Joints (Take Care!)
We all want to build big muscles, but nobody wants to get a serious injury. Check out everything you need to know about building
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