How to Motivate Yourself to Resist Temptation and Eat Clean

Eating clean isn't easy when there is so much tempting food out there. But you can do it, if you have the right plan. Find

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How to Motivate Yourself to Work Through Plateaus

We all hit plateaus in our health and fitness campaigns...but don't let them halt your progress! Discover how you can power

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How to Motivate Yourself to Work Out on Cold Winter Mornings

Don’t be tempted to hit the snooze button when it’s cold and wintry outside. Use these motivational techniques to get

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What Mr. Olympia Winners Can Teach You About Bodybuilding

If you want to build an amazing body, you need to learn from the pros who have reached the very top of their profession and

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