Natural vs Supplement Muscle Enhancement (Which Wins?)

June 17, 2018

Should you build muscle the natural way, or is it better to use supplements? Check out the pros and cons of these options and ensure you build big muscles the right way.

Natural Versus Supplement

It’s another day at the O.K. Corral. The two contenders are ready to go into battle. This time the battle is between natural bodybuilders and bodybuilders who use supplements. One side says you can build muscle only through good diet, proper training, and sleep. The other side thinks that those three elements just aren’t enough, and if you really want to get huge, you have to add that little extra something. Sit back, relax and let the battle begin.

Many people swear by supplements, while others insist that natural bodybuilding is the only way to go.

You can get fantastic results with natural bodybuilding.

Natural Bodybuilding

Natural bodybuilding enthusiasts believe that there is no need to use supplements in order to gain muscle. Their approach to bodybuilding is to have an immaculate diet, the correct training procedures and always get proper amounts of sleep. This method of bodybuilding may seem tame to some, but it comes with a lot of benefits.

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#1. Better Health

Natural bodybuilders get all the health benefits derived from increasing lean mass and losing excess body fat and none of the negatives. Natural bodybuilding helps lower cholesterol, strengthen bones and increases heart health. Cholesterol levels are lowered by decreasing overall body fat.

This decrease in body fat helps the body expunge bad cholesterol. Bone size and density are increased through natural bodybuilding. Moderate strength training, as opposed to lifting heavy, increases bone mineral content. This is just a short list of the ways you can improve your health when you strength train without using supplements.

#2. Decreased Risk of Injuries

If you look at the strength training routines of natural bodybuilders and those using supplements, you won’t notice much difference except the amount of weight being lifted. And while lifting hundreds of pounds per set may seem hardcore, over time heavy lifting leads to injuries. Natural bodybuilders, on the other hand, work out intensely, but never beyond their capability.

This leads to a steady and slow growth of lean mass, which is less taxing on the joints. This gradual method of strength training allows muscles and joints to strengthen as they should. Not only do the muscles and joints strengthen properly, natural bodybuilders are able to maintain lean mass for a much longer time than those who use supplements.

#3. More Confidence

Anyone who engages in a fitness program and sees positive results increase their levels of confidence, but this is even more true for natural bodybuilders. A runner will get faster and increase endurance, but his body composition generally remains the same. Not so with natural bodybuilders.

As they increase lean mass and lower body fat, these improvements are seen by the bodybuilder and by those around him. Broader shoulders, bigger biceps and washboard abs are seen and admired by all.


#4. Supplement Muscle Enhancement

Natural bodybuilding certainly has its benefits, but there is also something to be said for supplements. Through the use of supplements, bodybuilders are able to increase energy levels, boost testosterone, and build muscle faster.

#5. More Energy

There are many bodybuilding supplements that will help increase your energy levels so you can get through even the toughest workouts. Nitric oxide, for example, increases blood flow in your body to help you regulate your body temperature. It keeps your body temperature lower during your workout and uses that energy to help you lift more weight instead of using it to cool you down.

#6. Boosted Testosterone Levels

Certain supplements are able to boost testosterone levels, which in turn leads to a greater and faster increase in lean mass. A New Jersey study proved that there is a direct link between creatine consumption and testosterone. Participants in this study embarked on a 10-week training program and supplemented their diet by taking creatine every day over that 10 week time period. At the end of the study, participants were tested and an increase in resting testosterone levels was noted.

#7. Faster Muscle Growth

There is one supplement that can stop catabolism (breakdown of muscle tissue) and help stimulate the growth of new muscle. That supplement is glutamine. Glutamine is an amino acid that is naturally produced by the body and helps protects muscles from wasting, but levels of this amino acid decrease during intense exercise.

Glutamine, taken in supplemental form, assures bodybuilders that there is enough of this substance in their body to prevent muscle loss. In addition to preventing muscle loss, glutamine stimulates muscle growth. This supplement helps strength athletes build muscle faster.

Should you build muscle the natural way, or is it better to use supplements? Check out the pros and cons of these options and ensure you build big muscles the right way.

Choose How To Build Your Dream Body

The battle has come to an end and it’s time to decide upon a winner. In one corner, there are natural bodybuilders who are able to increase their health, lower their risk of injury and boost their confidence levels through their method of training. In the other corner, we have bodybuilders who use dietary supplements to increase their energy levels, boost testosterone and build muscle faster. Both options are viable – the right choice for you depends on your goals, your viewpoint and your approach to life.

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About the author

Joe Bensam

I am an experienced bodybuilder and qualified personal trainer who specializes in strength training, conditioning and building muscle. I am committed to helping others improve their health, fitness and build through good advice on workouts and nutrition.