Bodybuilders are reporting amazing before and after results from intermittent fasting. See the proof and discover how you, too, can lose weight the quicker, easier way.

Intermittent Fasting for Weight Loss

In the world of bodybuilding, athletes constantly explore various techniques to enhance muscle growth. They adapt their workout routines, prioritize sufficient sleep, incorporate supplements, and modify their diets to promote lean muscle development. Intermittent fasting has emerged as an effective method for achieving rapid results by altering dietary habits.

What is Intermittent Fasting?

Intermittent Fasting, or IF, is centered around the idea of eating your daily requirement of food in a shorter time period. In general, a bodybuilding diet requires you to eat small meals every three to four hours.

Intermittent Fasting uses a different dietary approach to help you gain muscle faster. Instead of eating all day long, you’ll eat within a specific time frame that spans 8, 6, or even 4 hours.

A sample meal plan for someone who wakes up at 7 AM and goes to sleep at 11 PM:

Get Fit at Home with the Best Selling Home Gym Equipment on Amazon!

The Science – Intermittent Fasting Benefits

According to Healthline.com some benefits based on the individual may include:

• Improved heart health
• Reduced inflammation
• Improved cell repair processes
• Increased fat burning
• Weight management
• Prevention or reversal of some forms of disease

NUTRISYSTEMBuy One Month Get One Free!

The key to your success with intermittent fasting lies in the way the body produces insulin. Insulin is a hormone that allows your body to use glucose, or sugar, from the foods you eat.

If you are eating frequently throughout the day, your body always has a ready supply of glucose which decreases your insulin sensitivity. This makes it harder for you to both lose weight and gain muscle. Conversely, after a period of fasting, your insulin sensitivity increases.

Fasting decreases the amount of glycogen (stored sugar) in the body. Fasting on a regular basis gets the body in a habit of using glycogen stores, instead of using sugar from the food you recently consumed.

This in turn increases your insulin sensitivity and turns your body into a fat-burning, muscle-making machine. If you are fasting consistently, the food introduced into your body is used to build muscles instead of converting to glycogen.

CLICK HERE TO TRY BLACKWOLF PRE-WORKOUT!

A Different Approach to Training…Try It!

If you are using intermittent fasting to help you build muscle faster, you have a few different training options. One option is to train on an empty stomach before your scheduled time to eat.

For example, let’s say you get up around 7 a.m. and head straight to the gym. If you have an eight-hour window for eating that starts at around 10 a.m. you can use supplements like BCAA’s to help you get through your workout.

Then you’ll be able to start eating when you finish working out. When you do eat, your body will immediately use that fuel to repair your muscles. Another option is to schedule your training towards the end of the time you can eat.

​If you prefer to schedule your feeding time later in the day, ending around 9 p.m., you can save the bulk of the calories you consume for the day until after you train. You can have a small meal before training and then after you train you can eat the rest of your daily caloric requirement.

How Many Benefits Do You Want?

Although you are decreasing the amount of hours that you eat during the day, intermittent fasting will give you a little more freedom in what you eat.

You should always strive to eat a healthy diet composed of protein, carbs, and healthy fats, but with Intermittent Fasting you can have more of the fun foods you crave.

The occasional pizza or fast food meal won’t really harm you, because your body has trained itself to burn fat instead of storing it. It also gives you some freedom from eating every three hours throughout the day.

NUTRISYSTEMBuy One Month Get One Free!

This Really Works!

The bodybuilding community makes many claims, some more credible than others. It can be challenging to distinguish evidence-based recommendations from unfounded hype. But intermittent fasting is not only based on sound scientific principles, it is simply common sense!

If you start implementing this technique today, you can expect to see rapid results. No one is promising miracles, of course, you still have to pay proper attention to diet and exercise in the usual way. But intermittent fasting can certainly accelerate your results and help you get the body of your dreams.

If you chose to have an eight-hour window for eating you only have three meals to prepare instead of six. You can also decrease the amount of cardio you do with Intermittent Fasting.

Since you’re eating less frequently, your insulin sensitivity has increased. Your body then burns fat more easily as it uses the nutrients you consume to help you build muscle.

Disadvantages of Intermittent Fasting

The major disadvantage of Intermittent Fasting is that you’ll have to get used to it. Like all forms of dieting it comes with a period of adjustment. If you were used to eating often during a 12 or 16-hour time frame, you might initially feel more hungry or tired. Another disadvantage is that you have to consistently eat only during the time period you’ve set for yourself. If the hours you can eat are from 7 a.m. until 6 p.m., you have to stick to that time period in order to get the results you want.

Fasting Intermittent – Protocols

There are multiple approaches to implementing intermittent fasting, and it’s important to experiment and find the one that suits you best. Starting with a lighter schedule and gradually increasing intensity allows you to become accustomed to how it impacts your body.

Initially, you may feel hungry on this schedule as your body adjusts to new meal times. Your body has become accustomed to eating at certain times, so changing that routine can trigger hunger. However, persistence pays off. After a week or two, your body will adapt to the new routine and hunger should decrease significantly. Stick with the protocol and your body will acclimate over time.

Here are some protocols to try:

16/8 Hour Intermittent Fasting Protocol

In this schedule, you fast for 16 hours a day. Although that may sound a lot, remember that you might normally eat no food between, say, dinner at 8 p.m. and breakfast at 7 am. So extending this from 11 hours to 16 hours is just a matter of giving breakfast a miss.

Once you get used to this, you can try extending the 16 hours to 18 hours. Some even even fast 20-36 hours straight. This might sound like a real challenge, but you will soon get used to it. And when you see the pounds dropping off as a result, you will be addicted! It is important to consult your healthcare provider before making major diet changes.

Here are two ways of achieving the 16/8 hour protocol. Basically, you can choose to either skip breakfast or dinner. Choose the option that is the best fit with your lifestyle and your personal preferences:

​

You don’t have to stick to these hours exactly. You can shift the times forward or backward to suit what works for you.

The 24-Hour Intermittent Fasting Protocol

This is a different approach to intermittent fasting, where you actually skip a whole 24 hours of meals to put your body into serious fasting mode. So you eat normally on most days, then on fasting days, you skip two meals, so that you create a whole 24-hour period without eating.

Some tips to make it through the 24-hour fast:

• Drink plenty of water and zero-calorie beverages
• Stay busy and distracted
• Exercise if you feel up to it
• Take any needed supplements or medications
• Manage your expectations and know it will get easier with practice

Get Results Fast

You only have to look at the ‘before and after’ photos above to see how effective intermittent fasting can be. We all want to find shortcuts to losing weight, but they are few are far between. But like High-Intensity Interval Training (HIIT), intermittent fasting offers a genuine, science-based way to ‘cheat’ your way to faster loss. It takes some willpower, for sure, but the results are undeniable.

Intermittent fasting can definitely help you get the bodybuilding results you want, and it can help you get them quickly. You’ll need to give yourself time to adjust to your new way of eating. Once you’ve adjusted, you will find that you want to eat less throughout the day. Once you experience the rapid fat loss and muscle gain from intermittent fasting, you’ll want to recommend it to all your friends. friends. friends.

Get 10% off your purchase at LifeFitness.com!Click here to claim your discount now.