4 Tips to Use a Massage Chair Effectively

By Mark / a couple of months ago

A massage chair can be a great asset when it comes to building the body of your dreams. Discover how you can get the best results, improve relaxation and invigorate your body.

If you're dealing with back or neck pain or if you are just looking for a way to relax and unwind, you could be thinking about using a massage chair. A massage chair can be a great alternative to an actual massage, but there are a few tips that can help you get the most out of your massage chair experience. Follow these tips, and you are sure to feel refreshed and relaxed after you get finished using the massage chair.

#1. Choose the Right Massage Chair

Just about any type of massage chair can provide you with a relaxing, massaging experience. However, some massage chairs are definitely better than others. The best massage chair options have more settings and controls, making it possible for you to customize the massage to suit your preferences. They may also be more comfortable overall and may hold up better in the long run when compared to cheaper massage chairs.

A massage chair is an investment that you and the others in your household can use time and time again, so it's worth it to do your research and splurge a little bit so that you can buy the best massage chair possible. Then, you can ensure that you choose a massage chair that you can get a great experience from.

2. Take Off Extra Layers

First of all, you of course don't have to take off your shirt to enjoy sitting in a massage chair. Some people do choose to do so, however, when they are in the comfort of their own homes. Still, it's a good idea to take off your jacket, coat or sweater before you sit down in the massage chair. Otherwise, you might not be able to feel the massage chair working as well as you would without the extra layers.

Of course, you should wear whatever you feel comfortable wearing while using your massage chair, but try experimenting with wearing lighter, thinner clothing so that you can get the full experience. After all, you probably wouldn't want to lie down on a massage table while wearing a parka.

3. Get Comfortable

Before you start messing around with the controls on the massage chair, make sure that you get into a comfortable position. Make sure that your back and neck are flat against the back of the chair for best results. Ensuring that you are seated comfortably first can help you adjust the controls based off of your position so that you can get the massage that you want.

4. Start Slow

When using your massage chair for the first time, you might want to go crazy with the different settings and controls so that you can experience everything that it can do. For best results, though, try starting out slowly and with a low intensity. As you get used to this, you can adjust the intensity even more. As you play around with the controls on your massage chair, you can get a better feel for what works well for you.

As you can see, there are a few tips that you can follow if you would like to make the best use of your new massage chair. Even though it might take a few tries before you get used to it, following these tips can help you get the best experience possible.

About the author


Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.