Many bodybuilders rely on Optimum Nutrition Pre Workout to prepare for tough sessions. Find out whether you should follow their example or not.
Three Ways to Fuel Your Workout
When it comes to products that will give you more energy and endurance to help get you through your gruelling working, Optimum Nutrition has favored the number three.
This company has devised three different types of pre-workout supplements that fulfill the unique needs of all types of bodybuilders. Optimum Nutrition offers Essential Amino Energy, Gold Standard, and Platinum pre- formulas. This article will explain the benefits of each of the three formulas.
Essential Amino Energy for a Pre-Workout Boost
If you want to naturally boost your energy levels before hitting the gym, Essential Amino Energy may be just what you are looking for. This workout formula combines a myriad of amino acids and a proprietary energy blend, that will give you an extra boost before your workout begins.
Essential amino energy contains 5 grams of over 10 different amino acids including taurine, glutamine, arginine, beta-alanine, and branched-chain amino acids (valine, leucine, isoleucine), just to name a few. All of these amino acids come in a micronized formula that increases the speed at which they are digested. Taurine helps increase metabolism and reduces stress.
Glutamine prevents muscle wasting and aids in recovery after tough workouts. Arginine is the precursor for nitric oxide, which increases blood flow and gives you a bigger pump during your workout, and BCAA’s help you synthesize protein faster, so your body can get these amino acids as soon as possible.
The energy blend is 160 milligrams of energy boosting caffeine derived from green tea and green coffee extracts, to help you increase your energy levels and focus. One serving of this formula has only 10 calories and 2 grams of carbohydrates and comes in 10 different flavors. Some examples are lemon lime, strawberry lime, and orange cooler.
Gold Standard Pre-Workout for Intense Workouts
If you’re looking for a pre-workout formula that is a bit more intense, go for the gold. Optimum Nutrition’s gold standard formula contains three different blends to help build muscle, increase performance and increase energy and focus.
Building muscle is easy with Optimum Nutrition’s muscle matrix that contains 3 grams of CreaPure (the highest quality of creatine) and 25 milligrams of AstraGIN (strengthens the immune system and increases energy).
Your performance will improve with the performance composite that contains 1.5 grams of L-citrulline and 1.5 grams of beta-alanine. L-Citrulline helps you fight fatigue and beta-alanine increases strength, lean mass, and endurance.
Heighten energy levels and focus with Optimum Nutrition’s proprietary blend that combines 175 milligrams of caffeine, 375 milligrams of carnitine, 250 milligrams of tyrosine and 100 milligrams of citrus bioflavonoids.
The caffeine will increase energy, carnitine helps you convert fat to energy and citrus flavonoids strengthen the immune system.
In addition to all this, you can get the gold standard formula in enticing flavors like blueberry lemonade, watermelon, and green apple.
Platinum Pre- For Insane Energy
Last, but not least, Optimum Nutrition offers the Platinum Pre- formula. This formula is for those that truly want to train insane and increases energy, focus, endurance and provides thermogenic support.
Each serving is filled with 200 milligrams of caffeine to help give you the energy you need for your workout. Optimum Nutrition also added L-Citrulline, beta-alanine, DMAE bitartrate, and a special phytoblend just for good measure. You already know the benefits of L-citrulline and beta-alanine but what can the other blends do for you?
DMAE bitartrate helps improve focus and physical performance. This formula contains over 250 milligrams so you’re good to go. The phytoblend has grape seed extract, red wine extract and citrus bioflavonoids provide you with antioxidants and help your performance levels.
Capsimax Capsicum Extract is another benefit of this formula. Capsicum extract is a powerful fat burner and Platinum pre- contains 125 milligrams.
Optimum Nutrition’s Pre comes in four different flavors that include superfruit, raspberry lemonade, and twisted apple. Each serving has only 5 calories and 1 gram of carbohydrates.
Which One to Choose?
Making a choice between these three formulas depends on how hard you want to work out. If you are satisfied with your energy levels and just want a little boost pre-workout, then essential amino energy is right for you.
If you need something a bit more potent that contains extras like creatine, than the gold standard formula would suit you best.
Finally, if you want the maximum amount of energy because you intend you annihilate your muscles during your workout, platinum pre- can help you work out hard while helping you burn fat in the process.