Optimum Nutrition Pro Complex Gainer Review: Hot or Not?

a day ago
Optimum Nutrition Opti-Men is a useful supplement to your normal diet.

How good is Optimum Nutrition Pro Complex Gainer? See how this bodybuilding supplement shapes up, and whether it can help you gain more muscle, faster.


Extra Calories in Supplement Form

Building serious muscle requires hard work, proper recover and lots of calories. Sometimes it can be very difficult to load up on whole foods for various reasons. It takes time to prepare the food and eating seven to eight full meals a day can get tiresome.

When you need to really consume extra calories to gain serious muscle, the best thing to do is to supplement your diet with a weight gainer protein powder.

Optimum Nutrition Pro Complex Gainer has a lot of avid supporters.

Optimum Nutrition Pro Complex Gainer is the perfect supplement in this situation. This article will review Optimum Nutrition Pro Complex Gainer. You’ll get the facts, pros and cons and also learn what customers think about the product.

The Facts About this Popular Product

Optimum Nutrition Pro Complex Gainer is an excellent way to get the extra calories and protein you need to build lots of muscles. Each serving provides 650 calories, 60 grams of protein, and 85 grams of carbohydrates.



This supplement also provides 5 grams of fiber per serving to help you digest all the protein and carbs that you’ll get when consuming this product. In addition to this, it provides you with 24 vitamins and minerals.

It’s loaded with magnesium, iron, iodine, chromium, and vitamin C, B-6, and B-12. It also contains medium chain triglycerides (MCT’s) and digestive enzymes. MCT’s are quick digesting fats that help increase your energy levels.

The digestive enzymes work to break down the protein, so you can get those amino acids in your system as quickly as possible. You won’t be getting empty calories when you take this supplement. You will get the proper nutrients to help you gain muscle quickly.

Pros: Different Protein Sources

Optimum Nutrition Pro Complex Gainer gets protein from six different sources. This formula contains a mixture of protein from whey isolate and concentrate, calcium caseinate, whey and glutamine peptides and egg albumen.

This protein combination assures you of getting all the amino acids you will need to get huge.

Pros: Different Flavors

This dietary supplement comes in four flavors. These flavors include strawberry cream, vanilla custard, banana cream pie and double chocolate. Not only do you get a supplement that will provide you with all the nutrients you need, but you will have the option of getting them in delicious flavors as well.

Pros: Easy to Mix

Preparing this supplement is as easy as putting it in a shaker bottle, adding water or juice and shaking for around 20 seconds. Other weight gainers are just too dense and require a blender in order to thoroughly mix the ingredients. Optimum Nutrition Pro Complex Gainer is a step above the rest in this aspect.


Is it Effective?

One consumer (hard-gainer) felt that this supplement really helped him gain quality weight. This consumer followed a clean diet and supplemented with Optimum Nutrition Pro Complex Gainer. After a period of two years, the consumer went from 140 pounds to 165 pounds (with no excess fat gain).

Cons: Price

This product averages around $70 per 5 pound container. The servings per container are 14, so that means it will last you around 2 weeks if you are taking it every day. It will go faster if you consume it multiple times per day.

Customer Opinions and Reviews

Most customers have had only good things to say about Optimum Nutrition Pro Complex Gainer. One customer remarked that the gainer tastes like brownies and after mixing it up it doesn’t feel like you are chewing sand.

Another user commented that the pro complex gainer was exactly what he needed for the bulking stage of his muscle gain program.

He also felt the blend of six different proteins was perfect for keeping protein in your system for an extended period of time. Others said it was a true lean gainer and a supplement that keeps you coming back again and again.

Weighing the Pros and Cons

Optimum Nutrition Pro Complex Gainer is the perfect supplement to help you add lean mass. The protein in the supplement comes from numerous protein sources, it comes in different flavors and it’s easy to mix.

Best of all it’s effective. The supplement is a little pricey, but it gets the job done.



About the author

Joe Bensam

I am an experienced bodybuilder and qualified personal trainer who specializes in strength training, conditioning and building muscle. I can help you become much bigger, stronger and leaner - faster! To discover my simple secret weapon, click here.