If you are looking for a supplement that can really boost your weight training efforts, then Colostrum might be exactly what you need.
Colostrum Supplement for Weight Training - So Many Choices
There is a plethora of ergogenic aids available to bodybuilders. There are aids to help you increase your energy levels, burn fat and suppress your appetite.
There is another aid, called colostrum, that is a relative newcomer to the bodybuilding market. If you’re looking for a health supplement that will help propel your bodybuilding efforts to the next level, this could be it.
What is Colostrum?
Colostrum is a concentrated form of milk produced by mammals. This milk is produced just before the female is about to give birth and it’s only present in the first few days of the life of an offspring. Colostrum contains protein, vitamins and antibodies that are invaluable to the newly born offspring.
Most forms of supplemental colostrum come from cows. Bovine colostrum has many of the same nutrients contained in human colostrum and that makes it very effective in supplemental form. These nutrients help bodybuilders in the areas of strength, lean mass gains, endurance, fat burning and help strengthen the immune system.
Get Stronger with Colostrum Supplement
Supplementing with bovine colostrum can help weight training athletes get stronger. A study conducted by the University of South Australia compared the effects of supplementing with whey protein and colostrum.
The study involved 51 men. At the end of the study male athletes who supplemented with colostrum were able to increase anaerobic power to a greater extent than those supplementing their diet with whey protein.
Gain More Muscle
In addition to helping athletes get stronger, colostrum supplementation will help athletes gain more muscle. Colostrum contains insulin growth factors (IGF-1 and IGF-2) and growth hormone. IGF-1 is a hormone produced naturally in the body that stimulates muscle growth.
Bovine colostrum contains this insulin growth factor at a higher concentration than that found in human breast milk. This elevated concentration assures that bodybuilding athletes will gain more lean mass through colostrum supplementation.
Also contained within bovine colostrum is growth hormone. GH is an anabolic hormone that also helps you increase lean mass.
A study conducted at the University of Delaware showed some interesting facts when whey protein and colostrum supplementation were compared. Participants were divided into groups and one group received whey protein and another received 20 grams of colostrum.
At the end of the study, the group that supplemented their diet with colostrum had an increase in lean mass of 1.49 kilograms while the other group experienced no increase in lean mass.
Increase Your Performance in the Gym
Colostrum has been proven to help increase athletic performance when used as a dietary supplement. At the University of Tasmania, a study was conducted on the effects of colostrum supplementation on cyclists. These cyclists were divided into two groups.
One group supplemented with whey protein and the other group took colostrum. These athletes were tested at the beginning of the study and then they were tested 8 weeks later.
After supplementing daily with 20 grams of colostrum, the cyclists were able to complete the test 158 seconds faster than the group supplementing with whey protein.
Burn More Fat More Easily
The insulin growth factor contained in colostrum will help you naturally burn more body fat. IGF helps your body use the body fat derived from carbohydrates and proteins. Colostrum helps your body become more efficient in its ability to burn fat.
Strengthen the Immune System
Athletes who regularly engage in strenuous exercise are often presented with a distressing problem. These athletes work out hard to get healthier, but sometimes their strenuous workout will make them susceptible to infectious diseases.
Colostrum supplementation helps athletes overcome this obstacle. Colostrum contains substances that help the body naturally heal itself, which lowers the chance of becoming ill if the athlete comes in contact with pathogens.
Summing Up the Benefits
Colostrum is a very effective ergogenic aid if you are weight training. It will help you get stronger, gain more muscle, increase your performance, burn more body fat, and it will strengthen your immune system. There are few dietary supplements that will benefit you the way that colostrum can.