FMany bodybuilders swear by waxy maize as a vital part of their fitness regimes. Find out what waxy maize is and why it is important.
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What is Waxy Maize?
Waxy maize is a complex carbohydrate that comes from waxy corn. This type of corn originated in China in 1909 and is superior to other types of corn due to its high content of amylopectin. Amylopectin is a branched polysaccharide with a high molecular weight.
Benefits of Waxy Maize – Amylopectin
The molecular weight of amylopectin is 100 times greater than other forms of carbohydrates which is why amylopectin is slowly absorbed into the body. This means it provides sustained energy levels, increases endurance, increases recovery rate, and restores glycogen levels.
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Waxy Corn Health Benefits for Athletes:
1. Sustained Energy Levels
Waxy maize can provide athletes with sustained energy levels due to the high content of amylopectin. Amylopectin is a type of carbohydrate that digests slowly, but easily, in the body. Amylopectin (a polysaccharide) is composed of long chains of monosaccharides using glycosidic bonds to combine.
Due to the complexity of this structure, amylopectin takes time to be broken down into glucose by the body. This process provides the body with sustainable energy over a period of time in contrast to the fast energy jolt that the body gets when consuming simple sugars.
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2. Increase Endurance
Consuming waxy maize post-workout can significantly increase your endurance. Waxy maize is a slow-digesting carbohydrate that provides sustained energy. Unlike fast-digesting carbs that deplete quickly, waxy maize releases energy slowly and steadily.
This helps athletes train for longer periods and recover faster between training sessions. Studies show that endurance athletes who supplement with waxy maize can exercise longer before fatigue sets in and recover more quickly afterward.
The sustained energy from waxy maize also helps the body utilize fat stores for fuel, allowing athletes to continue training even when glycogen levels run low. By increasing endurance and speeding recovery, waxy maize can help athletes optimize training and improve performance.
3. Increase Recovery Rate
Using waxy maize post-workout will help increase your rate of recovery. After an intense weight training session, your body requires protein and carbs to help repair your muscles. If the body is not able to recover well, you could experience dehydration and fatigue, and you could have lots of problems concentrating.
By supplementing your diet with waxy maize, you could avoid all this. When taken in conjunction with a post-workout protein drink, waxy maize combines with protein to increase protein synthesis.
Your body assimilates amino acids from the protein you consume, allowing it to recover faster, make you stronger, and prepare you for your next workout. The faster your body assimilates these amino acids, the faster it can achieve these results.
Not only does waxy maize help strength training athletes recover faster from their grueling workouts, but it also gives them a great pump during workouts. Bodybuilding athletes reported a feeling of having fuller muscles after supplementing their diet with waxy maize.
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4. Restore Glycogen Levels
Waxy maize will help you restore your glycogen levels faster. Waxy maize is easily digested by the body which helps to raise glycogen levels effectively.
Compared with other carbohydrates, waxy maize has the ability to recharge glycogen levels 70% faster. It also has a rate of absorption that is 80% greater than other types of carbohydrates.
By quickly increasing glycogen levels post-workout, you will guarantee that your body will have enough energy to help you effectively get through your next workout.
Waxy maize is a dietary supplement that will benefit strength-training athletes in a few ways. Waxy maize will provide you with sustained energy levels, increase your endurance, increase your recovery rate, and help you quickly restore depleted glycogen levels during your workout.
Bodybuilders need to add waxy maize to their post-workout drink to make sure they will have all the nutrients they need to keep getting huge.
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Waxy Maize: a Useful Supplement
Bodybuilders are always seeking the best way to get optimal nutrients post-workout in order to get as much lean mass as they can. They scour health food stores and the internet searching for the best carbs to take with their post-workout meal. Waxy maize is growing in popularity as a supplement.
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Here are some companies that produce waxy maize supplements:
• NOW Foods – NOW offers waxy maize starch powder that can be used as a supplement for endurance athletes.
• BulkSupplements – BulkSupplements sells a waxy maize starch powder supplement in both 5 lb and 25 lb bags.
• MyProtein – MyProtein has a waxy maize starch powder supplement available in various sizes.
• NutraBio – NutraBio’s Waxy Maize Starch Powder supplement is designed to provide sustained energy for endurance and strength athletes.
• True Nutrition – True Nutrition offers a custom Waxy Maize Starch supplement that can be tailored to the customer’s needs and preferences.
• Legion – Legion’s Waxy Maize supplement is designed to provide slow-digesting carbs for endurance and strength athletes.
• Vitacost – Vitacost’s store brand Waxy Maize Starch supplement is available in both 5 lb and 25 lb sizes.
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Waxy Maize Starch: Multiple Uses
Waxy maize starch comes from maize that lacks amylose molecules and mainly consists of amylopectin. It is used as a carbohydrate that replenishes muscle glycogen stores and aids recovery after exercise. Waxy maize starch is also used in making adhesives and for other industrial applications.
In the context of fitness and sports nutrition, waxy maize starch sometimes serves as an “uptake agent” for other nutrients like creatine due to its rapid absorption that helps carry these nutrients to the muscles more efficiently.
