Maxed Muscle

How to do a Dumbbell Bench Press Correctly: Avoid These Mistakes

By Mark / 10 hours ago

The dumbbell bench press is a great exercise, but you need to do it the right way. Find out how to perfect your form to get

By Mark / yesterday

We all live busy lives, so finding time to fit in a workout can be tough. Here’s how to do it, no matter how much is going

By Mark / a couple of days ago

Many bodybuilders swear by ISO 100 from Dymatize. How good is it, and should you use it? Find out the full story in this

By Mark / a few days ago

Both strength training and cardio are fantastic exercise options. But which one is best for weight loss? Find out here… Quick

By Mark / a few days ago

Many bodybuilders swear by waxy maize as a vital part of their fitness regimes. Find out what waxy maize is and why it is

By Mark / 5 days ago

When you need to gain muscle fast, Optimum Nutrition Serious Mass is a major contender. See how this supplement stacks up

By Mark / 6 days ago

You, too, can achieve an amazing body transformation.The whole diet and exercise regime is tough, but you can do it. These

By Mark / 7 days ago

If you want to know how build truly huge biceps and triceps, then C.T. Fletcher is your go-to resource. Find out all about