Gym Showdown: High Reps vs Heavy Weights
Working out with heavier weights or doing more reps? Compare the two options and see which delivers the best results in
Continue reading >
Is the Paleo Diet a Good Fit for Bodybuilders?
Does the paleo diet really work, and is it right for you? Discover exactly what all the fuss is about, and whether this
Continue reading >The Top Ten High-Protein Foods for Optimal Mass Gain
You need maximum protein to build maximum muscle, so make sure you get plenty of protein in your diet. Discover which are
Continue reading >How YK11 can increase your muscle mass
Introduction to YK11 YK11 is a drug that increases muscle mass by increasing follistatin growth (myostatin inhibitor),
Continue reading >Ankle Weights vs Weight Vest (Which is Best for Extra Bodyweight?)
Ankle weights are waist vests are an easy way to burn more calories and build more muscle in your daily life. Discover
Continue reading >Optimum Nutrition Creatine Review (Should You Buy It?)
Many bodybuilders swear by Optimum Nutrition Creatine...but is it right for you? Check out all the pros and cons
Continue reading >Smith Machine: Strengths and Weaknesses in the Gym
The Smith Machine: essential bodybuilding tool or a complete waste of time? Check out the hard facts about this versatile
Continue reading >Free Weights vs Resistance Machines (Which is Best?)
Some bodybuilders swear by free weights, some love resistance machines. But which delivers the best results? Check
Continue reading >
