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If you want to tighten up your abs, then Spiderman Plank Crunches are the way to go. These simple but effective exercises
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Why Weight Training is So Much Better for Fat Loss than Running
So you want to lose fat? Find out how to accelerate your weight loss by making the most of weight training in the gym...it's
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Build muscle faster than ever by naturally increasing your human growth hormone levels. Why do things the hard way when
Continue reading >What is CrossFit Training…and Why Should You Try It?
Discover why crossfit training has become so popular, and what it can mean for you. Take your fitness to the next level
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Discover the best way to ramp up your testosterone levels to build bigger muscles, faster. Compare supplements with testosterone-boosting
Continue reading >Don’t Be That Guy: People to Avoid at the Gym
Don't be the guy in the gym that everyone hates! Find out the 'dos and don'ts' of gym etiquette and stay on the right side
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