Introduction
The odds are pretty good that if you’ve been in the fitness world for any amount of time you’ve heard about fat burners, those magic pills that are supposed to turn you into a fat-burning furnace that melts away your extra damaged unwanted fat the same way that the hot summer sun melts down an ice cream cone.
While the reality of these supplements is a little less immediate than most of the marketing and advertising around these pills and products, they do have the power to help supercharge your weight loss results – when you are using them intelligently.
It’s important to remember that these supplements are just that – supplements – and aren’t going to magically help you drop weight in an afternoon. They will give those with proper diet and exercise in place the ability to melt more fat than they would have previously, though, and are well worth investing in if you’re ready to take your body transformation journey to the next level.
To learn a little bit more about everything that fat burners bring to the table let’s dig deeper into this quick guide!
What Exactly Do Fat Burners Do in the First Place?
The easiest way to think about fat burners is to consider them little heat-seeking missiles programmed to destroy fat wherever it might be found in the body.
While your diet and exercise program handles the heavy lifting of triggering a cascade of biochemical reactions throughout your body to burn fat and build muscle, these amazing little supplements are going to take things to the next level – supercharging your metabolism and specifically hunting down fat cells to be destroyed.
These supplements work to acutely increase your overall fat-melting metabolism capabilities, increase your overall energy expenditure, impair your body’s ability to build new fact in the future, and increase your rate of that oxidation while you are exercising – and even while you sleep – to help you melt fat from your body around the clock.
Different supplements are going to provide these results through disparate mechanisms, with some stimulating hormonal reactions in the body and others working to maintain that elevated metabolism so that you can ratchet up your weight-loss success.
Do Fat Burners Really Work?
Absolutely they do!
Now, it is important to have realistic expectations for what even the most advanced and proven effective fat burners are capable of – you aren’t going to be able to drop 20 pounds of fat in 24 hours, for example – when you’re talking about their capabilities, but these solutions really do everything they promise (within reason).
As a general rule, the human body can drop anywhere between 1 and 3 pounds of body fat every week without stressing out your overall systems. Sometimes that number can be ratcheted up to 4 pounds per week, but very rarely is that kind of weight loss sustainable over a long stretch of time.
Eventually, your body is going to hit a plateau and level things off, slowing your weight loss down considerably.
When you use legitimate fat-burning supplements, however, that plateau is going to be pushed further into the future or eliminated altogether. Depending on the supplements you use, the ingredients within, and the mechanism for weight loss that they bring to the table you might be able to maintain 3 to 4-pound weight loss results for a lot longer than you would have been able to before – losing fat faster and more consistently.
To get the best possible results out of these supplements it’s not a bad idea to “single” different kinds of fat loss supplements every now and again. That is how to guarantee your body doesn’t get used to the active ingredients in one particular supplement compared to another, mitigating the results and slowing down your weight-loss progress.
What Do the Best Fat Burners Have In Common with One Another?
While there are hundreds and hundreds of different fat burner products on the market today, every single one of these fat-melting supplements can be broken down into two distinct categories:
• Stimulants
• Non-Stimulant
Almost all of these thermogenic fat-burning supplements on the market today contain stimulants, with the overwhelming majority of stimulant-based products including a heavy dosage of caffeine. Not only is this kind of fat burner going to help you lose weight faster but it’s also going to provide you with a tremendous amount of extra energy – particularly useful if you’re spending a lot of time training or in the gym.
Green tea is also a pretty common ingredient found in these kinds of supplements. It has thermogenic properties that help elevate your metabolism naturally, without any of the nasty side effects that chemical cocktails promising to do the same inevitably bring to the table.
L-carnitine is a non-stimulant amino acid including many of the best non-stimulant fat burners on the market today and has been one of the most popular supplements for serious athletes for decades and decades. This particular ingredient helps to convert stored body fat into usable energy more efficiently, which means you’re going to burn fat before you burn any other energy sources – helping you slim down in a hurry.
Fatty acids like CLA are popular in non-stimulant fat burners, too. Conjugated Linoleic Acid (CLA) works similarly to omega-six fatty acids, helping to maintain lean muscle mass while you are eating at a caloric deficit – critical for successful weight loss attempts.
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Are Fat Burners Safe to Use?
As a general rule, the overwhelming majority of legitimate fat-burning supplements on the market today are 100% safe for consumption – as long as you’re smart about how you use them.
For starters, you need to make sure that they do not include any banned substances. Up until the early 2000s some of the most popular burners on the planet used chemicals like ephedrine to speed up your metabolism and give you a jolt of energy, right up until researchers discovered they were devastating to short and long-term health and had the potential to give people heart attacks when they might not have had them otherwise.
Ephedrine-based fat-burning supplements are banned forever in the United States though there are some online-based companies that continue to sell these products. These are not recommended at all, as you’ll never really know exactly what’s in them and run the risk of coming afoul of the law (federal law) should you decide to import those products from out of the US.
Like any other health supplement, you’ll want to do your research and due diligence to verify that you aren’t putting your short or long-term health in jeopardy.
Research the ingredients (active and nonactive)
Dive deeper into the reputation of the company selling these fat burners, and verify that you are making the right decision for your specific needs and your specific goals before you pull the trigger on this kind of purchase.
With just a little bit of research, just a little bit of foresight, and a little bit of time looking into customer reviews and testimonials online you should never have to worry about coming across the wrong fat burners from here on out.
