The Five Worst Bench Press Mistakes…and How to Avoid Them

The bench press is a great exercise...but only if you get your form right. Avoid the silly mistakes most bodybuilders make

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How to do Goblet Squats with Perfect Form (Great Exercise)

Goblet squats are a great compound exercise that can really build muscle. But are you getting your form right? Make sure

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Ten Awesome Old-School Bodybuilding Routines (Get Ripped Fast)

Forget steroids and supplements…the old timers did things the hard way. Discover how they built fantastic bodies the natural,

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How to Lift Weights Like C.T. Fletcher: Arm, Leg and Full-Body Workouts

Discover how you can build serious mass by commanding your muscles to grow. See how CT Fletcher achieves amazing results

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How to do Overhead Presses with Great Form (Get it Right!)

The overhead press is a great exercise for building up your shoulder muscles. But to get the best result, you need to be

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How to Workout at Home for Natural Bodybuilders Who Want Results

Natural bodybuilders need to work harder to stay in shape, but you can still create a home-based workout that gets

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The ‘No Gym, No Problem’ Workout: Making the Best of What’s Available

Why pay a fortune in gym fees when you can get a great workout for free? Find out how to turn everyday items into temporary

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Awesome Cardio Exercises That Will Help You Build Muscle Faster

There are all kinds of cardio exercises that are great for burning calories…but if you make the right choices, you can

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