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The Smith Machine: essential bodybuilding tool or a complete waste of time?
Continue readingHow to Do a Russian Twist with Good Form (Avoid These Mistakes)
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Continue readingPull-Ups vs. Chin-Up (Which Should You Do, Really?)
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Continue readingReview of Kris Gethin’s 12-Week Workout (How Good is It, Really?)
Many bodybuilders swear by Kris Gethin's 12-week workout program. But how
Continue readingHow to Squat Correctly with Good Form for Awesome Results
Squats are a fantastic compound exercise, but to get the maximum benefit,
Continue readingHow to Do Standing and Seated Arnold Presses Right (Avoid Injury)
Arnold Schwarzenegger knows a thing or two about bodybuilding...so doing
Continue readingHow to Do Military Presses with Perfect Form (Stay Safe)
The military press is a fantastic muscle-building exercise. But the key
Continue readingHow to Bench Press Like a Pro and Build Huge Muscles
The bench press is a fantastic exercise, but to get the best, muscle-building
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