An Introduction to Training and Exercises for Bodybuilders

If you want to build a fantastic body, you need to understand how to create bodybuilding workout routines that achieve optimal

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Pros and Cons: Push Press vs Military Press

The push press and the military press are both great options for developing your shoulder muscles. Find out which is best

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How to Get Big Arms with Preacher Curls

If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.

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How to Give Yourself a Good Fat-Burning Workout and Lose Weight

If you want to burn fat, you need to focus on workouts that can truly consume plenty of calories. Here's how to give yourself

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Great Abs Exercises That You Probably Haven’t Tried

Set yourself on the road to impressive six-pack abs with these unusual exercises that really get results. Shock your abs

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How to do the Close Grip Bench Press (And Why You Should)

We all know the bench press is a great exercise, but the close-grip is a great variation. Find out how this can help you

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Hack Squats vs Regular Squats (Which is Better?)

If you want to build up really great legs, then squats are a great way to go. Here we compare regular squats with hacks squats

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The Pros and Cons of Circuit Training Workouts

Circuit training is a fantastic way to improve your general fitness and get a great bodybuilding workout that will set you

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