Pros and Cons: Push Press vs Military Press
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
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All posts in "Workouts"
How to Get Big Arms with Preacher Curls
If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.
Continue reading >How to Give Yourself a Good Fat-Burning Workout and Lose Weight
If you want to burn fat, you need to focus on workouts that can truly consume plenty of calories. Here's how to give yourself
Continue reading >Great Abs Exercises That You Probably Haven’t Tried
Set yourself on the road to impressive six-pack abs with these unusual exercises that really get results. Shock your abs
Continue reading >How to do the Close Grip Bench Press (And Why You Should)
We all know the bench press is a great exercise, but the close-grip is a great variation. Find out how this can help you
Continue reading >Hack Squats vs Regular Squats (Which is Better?)
If you want to build up really great legs, then squats are a great way to go. Below we go through hack squats vs regular
Continue reading >The Pros and Cons of Circuit Training Workouts
Circuit training is a fantastic way to improve your general fitness and get a great bodybuilding workout that will set you
Continue reading >How to do a Sumo Deadlift with Correct Form: Get it Right!
If you're wondering how to do a sumo deadlift, then you've come to the right place! The Sumo deadlift is a great exercise,
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