Fitness Archives - MaxedMuscle.com

What’s Your Total Daily Energy Expenditure and Why Should You Care?

a couple of days ago

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

a few days ago

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

a few days ago

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

5 days ago

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

7 days ago

If you want to build an amazing body, you need to learn from the pros who have reached the very top of their profession and

a couple of weeks ago

We all live busy lives, so finding time to fit in a workout can be tough. Here’s how to do it, no matter how much is going

last month

Discover why crossfit training has become so popular, and what it can mean for you. Take your fitness to the next level

last month

Don't be the guy in the gym that everyone hates! Find out the 'dos and don'ts' of gym etiquette and stay on the right side