Fitness Archives - MaxedMuscle.com

Weight Lifting vs Bodyweight Exercises (Which Works Best?)

a few days ago

Should you be pushing weights or focusing on bodyweight exercises? There are arguments for and against both…check out

5 days ago

How Long Does it Take to Build Muscle? It can be disappointing hitting the gym every day, but the results aren’t

last week

Some bodybuilders swear by steroids, while others swear you can get great results using more natural tactics. Decide

last week

You can get great results with home gym equipment, but it is important to choose the right equipment. Find out how

a couple of weeks ago

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your

a couple of weeks ago

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve

a couple of weeks ago

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it,

a couple of weeks ago

Workout shoes are one of the most overlooked things in many activities. While people may know the importance of workout