Garcinia Cambogia Extract Weight Loss Review: Benefits & Side Effects

By Mark / 7 months ago

There is no doubt that Garcinia Cambogia Extract has become one of the most popular fat burners on the market. But how good is it, and what are the possible side effects?

What Exactly is Garcinia Cambogia?

Garcinia Cambogia is often touted as a ‘miracle cure’ for weight loss programs, often by celebrity TV doctors and other famous personalities.

But how good is it, what does it actually do, and should you have any faith in it? These are all great questions which we will explore in more detail. But let’s start at the beginning. What exactly is Garcinia Cambogia Extract?

You may well know Garcinia Cambogia by another name – tamarind, a tropical fruit which is native to Indonesia. And there is no doubt that as a fruit, tamarind is a very healthy product. It comes packed with calcium, phosphorus, iron, thiamine, riboflavin, and niacin…all essential elements in a healthy diet. And on top of that, it tastes good, too!

The reason that Garcinia Cambogia is of interest to the weight-loss industry is because it contains a compound called hydroxycitric acid (HCA). This is thought to help you shed excess pounds in two different ways. First of all, it decreases your appetite so that you consume fewer calories. Secondly, it works to prevent your body storing food as fat.

Because of this, Garcinia Cambogia is often used as an ingredient in weight loss pills. After all, it delivers exactly the benefits we are all looking for in fat burners, and is sourced from an all-natural product. No wonder it has become so popular.

Thousands of Happy Customers

Garcinia Cambogia certainly has a lot of fans. There are many thousands of people who attribute their successful weight loss to the assistance of supplements based on this product. This lady, for example, was able to turn her health around after having a baby, thanks to the use of Garcinia Cambogia products:

She is certainly not the only success story. Around the world, both men and women of all ages have reported incredible successes using Garcinia Cambogia. Very often, these are people who have struggled to lose weight for years without success. They were missing an important ingredient in their weight loss strategy…and they found it in Garcinia Cambogia.

The product seems to work equally well for everybody. Of course, it works best when used in conjunction with a sensible diet and exercise regime – that goes for every weight loss product. But where Garcinia Cambogia scores is in providing people with a little extra willpower to see things through, as these success stories demonstrate:

Take Amber, for example. She was able to eliminate the dreaded ‘muffin top’ look with the help of Garcinia Cambogia based pills.

Within a few months, she was able to lose over 40 pounds of pure fat. All that was achieved by taking regular doses of her Garcinia Cambogia pills, whilst also ditching fast foods and drinking more water. In other words, a simple regime that almost anyone can stick to.

The Benefits of Using Garcinia Cambogia

This supplement has become popular because it offers so many benefits, both in terms of assisting in weight loss, but also in more general health and fitness terms. Here are the main reasons why you should consider taking Garcinia Cambogia as a supplement to your regular diet:

Prevents Fat Storage

The HCA in Garcinia Cambogia blocks the production of fat-storage enzymes. As a result, these calories are converted into glycogen, which is used naturally by your muscles. With more glycogen in your muscles, you are also primed to be more active and so burn more calories naturally.

Boosts Your Metabolism

Ingredients in Garcinia Cambogia act as natural metabolism enhancers. This has the effect of ramping up your Basal Metabolic Rate – that is, the number of calories your body burns just keeping you alive and healthy before you start doing any exercise.

Increases Energy

This supplement also includes energy-increasing ingredients. This helps to combat fatigue and encourages you to be more active. With the help of these chemical assistants, you are more likely to go out for a fun run than to sit in front of the TV with a bag of chocolate-chip cookies.

Suppresses Appetite

We all know how difficult it is to resist the temptation to eat too much. Garcinia Cambogia helps us to control this urge because it is a natural appetite suppressant. That helps you to avoid those in-between meal snacks, and prevents you from over-indulging at meal times.

Reduces Stress

Stress is a factor with upsets the balance in our lives, often leading us to eat to make ourselves feel better. Garcinia Cambogia helps to regulate cortisol levels in the blood, thereby reducing production of the most common stress hormones. This keeps your body working efficiently, while also reducing the temptation to eat comfort food.

Eliminates Depression

This supplement also contains organic compounds which act as anti-depressants. They release serotonin into the body, thus improving our mood and lifting depression. This is possible because of the effect that HCA has on neurotransmitters. When our mood improves, we become more active and rely less on food to cheer ourselves up, so it is much easier to lose weight.

Lowers Cholesterol

The HCA in Garcinia Cambogia lowers bad cholesterol levels and increases good cholesterol levels. As well as lowering blood pressure and reducing the risk of atherosclerosis, heart attacks, and strokes, the better cholesterol balance makes it easier to lose weight.

Regulates Blood Sugar

This supplement also has the effect of improving the balance of our sugar levels. This helps us to burn calories more efficiently, and also reduces the risk of hunger pangs forcing us to eat more than we should.

Side Effects Associated with Garcinia Cambogia

No supplement or drug is perfect, and Garcinia Cambogia is no exception. Some people have reported side effects from using this supplement. However, it is important to remember that these may be caused by abusing the product. In an effort to lose weight faster, some people may take double or triple the recommended dose, in the hope of accelerating results.

Of course, it doesn’t actually work that way. The recommended dosage is there for a reason, and you should stick to it. Taking more of any product than you should is asking for trouble. Fortunately, most of the side effects reported are relatively minor. They include:

  • Dizziness
  • Dry mouth
  • Upset stomach
  • Diarrhea

While there have been a number of studies that look at the effects of Garcinia Cambogia, none have looked at the results beyond a 12-week period. That is simply not enough for any criticisms to carry any impact – longer-term studies need to be done.

What to Look for In Garcinia Cambogia Products

As always with supplement products, the quality of the individual product makes a huge difference. While it may be tempting to go for the cheapest pills you can find, you have to remember that you often get what you pay for – going for a cheap brand may simply be a waste of money. More expensive brands usually have better formulations that can actually deliver real results.

Most importantly, you should look for a product that contains a high level of HCA (hydroxycitric acid), as this is the main active ingredient. Any level above 60% is a sign that you are looking at a quality product. Also, ensure that the product is not padded out with filler ingredients that look good on the label, but deliver little real benefit.

Should You Buy It?

If you need some extra help in achieving your goals, then Garcinia Cambogia is certainly an option to seriously consider. The important thing is to be realistic about your expectations. No supplement can do all the weight-loss work on its own. But if you take Garcinia Cambogia as part of a sensible diet and exercise plan, then you can certainly accelerate your results.

Remember that it is worth the extra money to invest in a quality product. That way, you are getting the proper dosage of the active ingredients you need to get results. You are also reducing the risk of being landed with unwanted, cheap filler ingredients that may do more harm than good.

The proof is in the results – thousands upon thousands of people have achieved a positive outcome with the help of Garcinia Cambogia, and there is no doubt that you can, too.

About the author


Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.