Review of Kris Gethin’s 12-Week Workout (How Good is It, Really?)

By Mark / last month
You can achieve great muscle growth if you follow the program closely.

Many bodybuilders swear by Kris Gethin's 12-week workout program. But how good is it, and is it the right choice for you? Get all the answers here...

Build Muscle More Muscle

Kris Gethin is a well known name in the world of fitness. Author, natural bodybuilder, sports therapist and spokesmodel for the popular website, Kris Gethin is a force to be reckoned with. In addition to all of these accomplishments, Kris Gethin has devised a 12-week workout program that covers nutrition, supplementation and exercises that will help you pack on muscle.

You can achieve great muscle growth if you follow the program closely.

Many bodybuilders have achieve great results with Kris Gethin's program.

This program consists of a series of videos, detailed meal plans and information on the best supplements to take. Also included are stories from people who successfully used the workout program. This program is well known about bodybuilders, but how good is it?


In his 12-week workout program, Kris Gethin provides you with a detailed list of the perfect foods to help you gain muscle and lose fat. His meal plan tells you exactly what you should be eating throughout the day. You will have six meals throughout the day and they all provide you will ample amounts of protein and carbohydrates.

A typical breakfast consists of lean protein from egg whites and low-glycemic carbohydrates like those found in oatmeal. Egg whites are low in calories and high in protein and oats will give you tons of fiber and a form of carbohydrate that will keep you satiated without adding fat to your waistline.

Your second meal of the day will consist of lean steak and brown rice. For lunch, you can eat things like chicken, sweet potatoes and broccoli. Dinner might consist of fish, brown rice, and broccoli or some other green, leafy vegetable that is low in calories, high in fiber and packed with nutrition. It may seem like you are eating a lot of food, but each of these servings are portioned. You’ll get the perfect amount of food that will help you to keep building muscle, but not so much that it will make you gain weight.


Kris Gethin also tells you the best supplements to take to help support your muscle building efforts. Creatine, glutamine, and whey protein are all included in the program.

Creatine will help give you extra energy to complete your workouts, help you pack on lean mass faster and help you recover faster. Glutamine will help your body process protein faster, keeping you in an anabolic state to prevent muscle wasting. It helps you hydrate your cells, increase growth hormone (which also helps in the production of lean mass) and boosts your immune system.

Whey protein is included in this program because it’s the fastest digesting protein around. After your workout, you need protein and you need it fast. Whey protein is digested at a rate of eight to 10 grams per hour. If you consume a whey protein shake immediately after working out, your body will have those amino acids available to use to help you recover from your workout.


This is where the fun begins. Kris Gethin includes videos in his workout program so you’ll know exactly how to properly execute the exercises and he’ll add a little motivation to help sweeten the deal.

You’ll train your legs, biceps, triceps, shoulders, back, and chest. You’ll be given the best exercises to do to help build muscle and you’ll be told how many reps and sets you should do. You’ll blast your legs by starting off with cardio and then go on to do hamstring curls, hack squats. leg extensions and leg presses. After the strength training portion, you do another bout of cardio. He’ll make you sweat. He’ll make it hurt. You might even cry and curse a little while doing the exercises, but if you don’t give up you’ll get great results.

Kris Gethin's Success Stories

Many people have been successful at achieving their bodybuilding goals using this program. Here are a couple of examples…

Kyle Lopez decided to use Kris Gethin’s 12-week workout program and lost 14 pounds. He decreased his body fat from 14% to 11% and he’s now the proud owner of a magnificent six-pack, gorgeous guns and a chiseled chest.

Teck is a big fan of Kris Gethin’s program because after working out for years and years at the gym, he was finally able to get the results he wanted. On Kris’ program, Teck went from 205 pounds to 180 pounds of lean muscle and he states that he never looked or felt better.

A Proven Formula for Success

Many happy bodybuilders will tell you that Kris Gethin’s 12-week workout program isn’t just good…it’s great! He tells you what to eat, which supplements to use and how to work out. His videos have been viewed over 74 million times and the success stories just keep coming in. If you want a way to gain muscle and lose fat in 12 weeks, then Kris Gethin’s program is certainly a realistic way to achieve results that last.

About the author


Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.