How to do the Close Grip Bench Press (And Why You Should)
We all know the bench press is a great exercise, but the close-grip is a great variation. Find out how this can help you
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All posts in "Workouts"
Hack Squats vs Regular Squats (Which is Better?)
If you want to build up really great legs, then squats are a great way to go. Here we compare regular squats with hacks squats
Continue reading >The Pros and Cons of Circuit Training Workouts
Circuit training is a fantastic way to improve your general fitness and get a great bodybuilding workout that will set you
Continue reading >How to do a Sumo Deadlift with Correct Form: Get it Right!
The Sumo deadlift is a great exercise, but many people perform it incorrectly. Avoid the risk of injury and other issues
Continue reading >How to Do Perfect Shoulder Presses To Get An A-Frame Look
Every man wants that perfect A-frame look...and the good news is that you can get it. Learn how to do shoulder presses that
Continue reading >The Five Worst Bench Press Mistakes…and How to Avoid Them
The bench press is a great exercise...but only if you get your form right. Avoid the silly mistakes most bodybuilders make
Continue reading >How to do Goblet Squats with Perfect Form (Great Exercise)
Goblet squats are a great compound exercise that can really build muscle. But are you getting your form right? Make sure
Continue reading >Ten Awesome Old-School Bodybuilding Routines (Get Ripped Fast)
Forget steroids and supplements…the old timers did things the hard way. Discover how they built fantastic bodies the natural,
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