The Pros and Cons of Circuit Training Workouts

Circuit training is a fantastic way to improve your general fitness and get a great bodybuilding workout that will set you

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How to do a Sumo Deadlift with Correct Form: Get it Right!

The Sumo deadlift is a great exercise, but many people perform it incorrectly. Avoid the risk of injury and other issues

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How to Do Perfect Shoulder Presses To Get An A-Frame Look

Every man wants that perfect A-frame look...and the good news is that you can get it. Learn how to do shoulder presses that

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The Five Worst Bench Press Mistakes…and How to Avoid Them

The bench press is a great exercise...but only if you get your form right. Avoid the silly mistakes most bodybuilders make

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How to do Goblet Squats with Perfect Form (Great Exercise)

Goblet squats are a great compound exercise that can really build muscle. But are you getting your form right? Make sure

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Ten Awesome Old-School Bodybuilding Routines (Get Ripped Fast)

Forget steroids and supplements…the old timers did things the hard way. Discover how they built fantastic bodies the natural,

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How to Lift Weights Like C.T. Fletcher: Arm, Leg and Full-Body Workouts

Discover how you can build serious mass by commanding your muscles to grow. See how CT Fletcher achieves amazing results

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How to do Overhead Presses with Great Form (Get it Right!)

The overhead press is a great exercise for building up your shoulder muscles. But to get the best result, you need to be

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