Smith Machine: Strengths and Weaknesses in the Gym
The Smith Machine: essential bodybuilding tool or a complete waste of time? Check out the hard facts about this versatile
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All posts in "Workouts"
How to Do a Russian Twist with Good Form (Avoid These Mistakes)
Russian Twists are fantastic for building muscle...but only if you get your form right. Don't risk underperforming...check
Continue reading >Pull-Ups vs. Chin-Up (Which Should You Do, Really?)
Who needs a gym when you can do pull-ups or chin-ups anywhere? But which is the better option? Check out the pros and cons
Continue reading >Review of Kris Gethin’s 12-Week Workout (How Good is It, Really?)
Many bodybuilders swear by Kris Gethin's 12-week workout program. But how good is it, and is it the right choice for you?
Continue reading >How to Squat Correctly with Good Form for Awesome Results
Squats are a fantastic compound exercise, but to get the maximum benefit, you have to do them right. Find out how to optimize
Continue reading >How to Do Standing and Seated Arnold Presses Right (Avoid Injury)
Arold presses are a great shoulder exercise.Arnold Schwarzenegger knows a thing or two about bodybuilding...so doing Arnold
Continue reading >How to Do Military Presses with Perfect Form (Stay Safe)
The military press is a fantastic muscle-building exercise. But the key to success is getting your form right. Lean how
Continue reading >How to Bench Press Like a Pro and Build Huge Muscles
The bench press is a fantastic exercise, but to get the best, muscle-building results, you need to focus on getting your
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