What is CrossFit Training…and Why Should You Try It?

Discover why crossfit training has become so popular, and what it can mean for you. Take your fitness to the next level and

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How to Do Romanian Deadlifts with Good Form for Max Muscle Growth

Romanian deadlifts are a fantastic exercise..but only if you do them right. Discover the secrets of good form to build the

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Smith Machine: Strengths and Weaknesses in the Gym

The Smith Machine: essential bodybuilding tool or a complete waste of time? Check out the hard facts about this versatile

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How to Do a Russian Twist with Good Form (Avoid These Mistakes)

Russian Twists are fantastic for building muscle...but only if you get your form right. Don't risk underperforming...check

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Pull-Ups vs. Chin-Up (Which Should You Do, Really?)

Who needs a gym when you can do pull-ups or chin-ups anywhere? But which is the better option? Check out the pros and cons

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Review of Kris Gethin’s 12-Week Workout (How Good is It, Really?)

Many bodybuilders swear by Kris Gethin's 12-week workout program. But how good is it, and is it the right choice for you?

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How to Squat Correctly with Good Form for Awesome Results

Squats are a fantastic compound exercise, but to get the maximum benefit, you have to do them right. Find out how to optimize

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How to Do Standing and Seated Arnold Presses Right (Avoid Injury)

Arnold Schwarzenegger knows a thing or two about bodybuilding...so doing Arnold presses is a great way to build a Mr. Olympia

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