PhenGold Review – Does It Really Burn Fat?

By Sandy / 9 months ago

Welcome to my PhenGold review! Below I will discuss my personal experience with PhenGold, along with it’s ingredients, pros and cons. But first, a bit of an introduction.

PhenGold Review – Quick Summary

If you’re looking for a quick review of PhenGold, here is my experience:

PhenGold helped me lose my target weight of 15 pounds in 6 weeks. I felt motivated and energised while working out, and didn’t lose any muscle mass in the process. Combined with it’s all natural ingredients and no known side effects, I was really impressed with PhenGold and would recommend it!

PhenGold Review – Introduction

phengold review

Many of us struggle to lose weight. We will do just about anything to take off those pounds and keep them off.

There are many products that promise to help us reach our fitness goals, but how many of them really work?

PhenGold is an all-natural supplement for both men and women that promises to help you get closer to your ideal weight. It is advertised to suppress hunger, boost metabolism, reduce fat and increase focus for better athletic performance.

Let’s now get into my personal experience with PhenGold and the details of the supplement.

What Ingredients are in Phengold?

PhenGold ‘s weight reducing properties are due to the all-natural ingredients it is made from. Here’s what’s included.

500 MG Green Tea

Green tea is made up of caffeine and an antioxidant flavonoid called catechin. Both of these work to speed up the metabolism and boost fat burn.

250 MG L-Theanine

L-Theanine is found in green tea. Its rich umami taste is said to reduce appetite. It has also been shown to boost metabolism. As an added bonus, it has stress relieving properties.

250 MG Rhodiola SP

Rhodiola is effective in boosting energy to improve athletic performance during workouts. It has been proven to aid with weight loss.

100 MG Green Coffee

Green coffee’s active ingredient is chlorogenic acid which is thought to affect how the body processes blood sugar and metabolism. It has been shown to reduce body fat and decrease the fat absorbed through food.

300 MG L-Tyrosine

L-Tyrosine is a non-essential amino acid that increases mental alertness to help you get the most out of your workouts. It is also good for treating depression.

200 MG Cayenne Pepper

Cayenne pepper’s spicey hotness increases the amount of heat in your body so you burn more calories. It causes thermogenesis which boosts metabolism making it easier for you to reach your weight loss goals.

Vitamins and Minerals

The ingredients in PhenGold each contain vitamins and minerals that enhance the effectiveness of the product. These include the following:

Vitamin B3: Vitamin B3 protects insulin levels to maintain a healthy metabolism. It lowers triglycerides and bad cholesterol levels while increasing good cholesterol to reduce the risk of heart disease.

It reduces inflammation caused by exercise and other conditions speeding up the recovery process so you can work out regularly. It also boosts brain function so you can stay focused and motivated to exercise.

Vitamin B6: Vitamin B6 helps the body metabolize proteins, fats and carbohydrates. It balances serotonin and dopamine in the body to improve mood.

It reduces the risk of heart disease as well as inflammation putting you in great shape to take on your exercise routine.

Vitamin B12: Vitamin B12 supports a healthy metabolism. It also produces energy in the cells to boost athletic performance during workouts.

DMAE: DMAE is considered a nootropic, meaning it supports cognitive health. It increases the production of the neurotransmitter acetylcholine which boosts focus and alertness during exercise.

View Price of PhenGold Here!

Other Benefits

In addition to helping customers lose weight, the product is also:

  • GMO free
  • Lactose free
  • Soy free
  • Vegan

I think PhenGold gets a big tick for being vegan friendly, as most other supplement pills available contain gelatine, making them unsuitable for vegans.

How do you take Phengold?

The recommended dosage for PhenGold is 3 capsules every morning, ideally 20 minutes before breakfast. It is best to take it before a workout.

Even though you need to take 3 capsules in one go, I liked that it’s all at one time in the morning. This meant that I could take PhenGold pretty much when I got up in the morning and then forget about it for the rest of the day.

Many other supplements require you to take them two or even three times a day, which can be annoying to keep track of, and increases your chances that you might miss a dose and not get the full effect of the product.

Can I Take PhenGold at Night?

Unfortunately, you will not see the same results if you take PhenGold at night. PhenGold is made to boost metabolism while you exercise. Therefore, it will not be as effective if it is going through your system while you are resting.

Additionally, PhenGold’s caffeine content may keep you up at night.

If you work out at night and plan to start using PhenGold, consider switching your exercise routine to daytimes.

How Many Servings are in Each Container?

Each container has 90 capsules making for 30 days’ worth of servings.

How Long Does it Take for PhenGold to Work?

PhenGold affects different people in different ways. For me, in conjunction with following a healthy diet and regular exercise regime, I started noticing a difference in my energy levels and metabolism in a couple of days.

Another customer who made a testimonial on the web site stated that she was able to lose 9 pounds and 2 inches around her waist after using PhenGold for just four weeks.

Another customer reported losing 15-17 pounds in just four weeks.

Will PhenGold Work Without the Right Diet and Exercise?

No. While PhenGold is effective, it is not a magic fix. If you are planning on using it, it’s essential to mix it with the right diet and exercise to see results.

According to most health experts, individuals should be getting at least 30 minutes of exercise a day including weight bearing and aerobic movements to optimize weight loss. This should be accompanied by a diet that’s rich in fruits, vegetables, lean meats and whole grains.

Does PhenGold Have Any Side Effects?

PhenGold is made with all-natural ingredients that should not cause any side effects. However, it does have a high caffeine content so it may cause jitteriness.

If you are allergic to any of the ingredients in PhenGold or think it may have interactions with the medications you are taking, do not use it or speak to a doctor before using it.

Where Can I Buy PhenGold?

PhenGold is available for sale through the company web site. This is where I purchased my batch from and the process was easy, and the delivery arrived within a week.

You may also be able to purchase it on other eCommerce websites, however, it is advisable to buy it direct, so you can feel confident you are getting the real deal. Other sellers may also not provide the money back guarantee.

Visit PhenGold’s Official Website Here!

My Personal Experience with PhenGold

me holding phengoldI’m a Mom of two beautiful boys and for the last few years I’ve spent all my time and attention on them. However my youngest son turned 5 a few weeks ago, and now that they’re a little bit older, I decided that it was time for me to start taking more care of myself.

I’ve been slightly overweight since my pregnancies, and so the first thing I wanted to do is hit the gym to trim down and tone up. However, I’m also aware that my metabolism doesn’t work quite as fast as it used to, so I decided to try PhenGold to help me with my weight loss goals.

The thing that drew me to PhenGold was the all natural ingredients and no known side effects. I liked that it was designed to boost my metabolism without any drastic or harmful effects on my body.

I ordered my delivery through PhenGold’s official website and it arrived within a week, which was a great start! I immediately started taking the recommended dosage of 3 pills every morning. I was also going to the gym regularly and watching my diet.

Within the first week I felt like I had a bit more energy, but didn’t really notice any weight loss. By the second week, I had lost 3 pounds. This weight loss gave me the motivation to keep working out, and I was able to train longer and harder in the gym.

I know that some users report that PhenGold didn’t help suppress their appetite, however I also found that it was becoming easier to stick to my diet while taking PhenGold, particularly after seeing the effects it was having.

It’s now been six weeks since I started taking PhenGold, and I’ve lost my goal weight of 15 pounds. My tummy and hips have become more slim, and my love handles have shrunk away. Not only that, but I feel energised, motivated, and I didn’t lose any muscle mass in the process.

View Price of PhenGold Here!

I can honestly say that, for me, PhenGold has done everything that it says it will, and I’ve really enjoyed taking it. It’s very rewarding to see such substantial weight loss, particularly considering how hard it was for me to lose weight on my own before taking a supplement.

How Does PhenGold Compare to Competitors?

PhenGold is not the only all-natural weight loss supplement on the market. It has plenty of competitors. Here’s how it compares to some of the top names.

PhenGold vs. LeanBean

LeanBean is an all-natural supplement that is specially designed for women. It is made to improve athletic performance and suppress hunger and it is low in stimulants.

As compared to PhenGold, it has a lower caffeine content which may make it a preferable choice for those who do not tolerate caffeine well. However, it is designed for women whereas PhenGold is designed for everyone making it a supplement the whole family can use.

Another thing to consider is LeanBean’s serving size which is a whopping six capsules as compared to PhenGold’s three capsules. This may be a bit much for some people to take.

PhenGold vs. Hourglass

Hourglass is another women’s all-natural weight loss supplement. It is designed to help women get in shape and burn fat. It’s caffeine free.

Hourglass is caffeine free which may make it a better choice for some women. However, PhenGold’s ingredients are optimized for thermogenesis making it a good weight loss option. The fact that Hourglass is for women only is another disadvantage.

PhenGold vs. PhenQ

PhenQ is an all-natural supplement that is formulated to help you curb cravings while promoting fat burn and weight loss. It has many of the same ingredients as PhenGold as well as some unique ingredients.

However, PhenGold has more ingredients that are more effective in boosting weight loss. It is also less expensive than PhenQ.

PhenGold vs. Phen375

Phen375 was designed to mimic the appetite suppressant phentermine. It is formulated with all-natural ingredients. It is made to promote thermogenesis to boost weight loss.

Both supplements have similar ingredients as well as a few unique ingredients. When it comes to the unique ingredients, PhenGold’s have more science backed results.

PhenGold is also slightly cheaper than PhenQ and comes with a 100-day money back guarantee. PhenQ does not have a money back guarantee in place.

Pros and Cons

Let’s take a quick look at the pros and cons of PhenGold so you can decide if it’s the weight loss supplement for you.

I took into consideration all the feedback from thousands of users, in conjunction with my personal experience, when compiling the list below;


  • Good customer and product reviews: PhenGold has received mostly positive customer and product reviews. I personally also had a good experience purchasing the product, and the shipment was quick and hassle-free.
  • Effective: Most customers say the product has worked to increase fat burn and boost energy, something which I personally experienced too.
  • Money Back Guarantee: The 100-day money back guarantee means you can try the product at no risk.
  • All Natural Ingredients: The product has all natural ingredients, so it shouldn’t produce any negative side effects.


  • Not always effective in suppressing appetite: Despite feeling like my appetite was lower while I was taking it, some users have stated that PhenGold did not noticeably suppress their appetite. This will differ between individuals.
  • Cost: PhenGold is reasonably priced as compared to other weight loss supplements. However, at $60 for a one-month supply, it still costs a pretty penny. You can buy in bulk to get discounts, however this is only really viable for those who plan on using it for many months to come.

Should I Buy PhenGold?

Considering my own personal experience with PhenGold, and collective reviews from thousands of users, I’d say it’s a weight loss supplement that’s worth checking out.

It’s highly effective at burning fat and boosting energy. Some users (myself included) also found that it helped to control their appetite, however not all users felt this.

I also really liked that it only contains natural ingredients, so I didn’t feel like I was putting chemicals into my body when I was taking it.

Yes, it may be a bit expensive, however I think that it’s always worth investing in your own health and happiness.

And the best part is that you can basically try PhenGold without any risk. Their money back guarantee means that even if it doesn’t work for you, you can return it for a refund.

View Price of PhenGold Here!


Is PhenGold Guaranteed to Work?

PhenGold is so confident their product will work; they offer a 100-day money back guarantee. If you are not satisfied with the supplement, return any unused, unopened containers within 100 days of receipt for your full money back.

To apply for the refund, contact the customer service team at and they will get back to you with specific instructions.

Note that the money back guarantee does not apply to 30-day supplies. Products must be unopened and unused to get a refund.

Is PhenGold a Stimulant?

PhenGold contains caffeine so it has mild stimulating effects.

How Long Will It Take Me to Receive My Shipment?

All packages are shipped out within 24 hours and are usually received within 2-3 days. However, more specific ship times are listed on the web site as follows:

  • USA: 3-7 working days
  • UK: 3-7 working days
  • EU: 5-21 working days
  • Rest of the world: 5-21 working days

Is PhenGold FDA Approved?

Yes, PhenGold is manufactured in FDA approved facilities.

Where is PhenGold Made?

PhenGold is made in the U.S.

Who is PhenGold Made For?

PhenGold can be taken by men and women of any age trying to reach their weight loss goals.

Will PhenGold Reduce My Muscle Tone?

When people lose weight, they want to lose fat, not muscle. PhenGold is made with ingredients that target fat and build muscle, so you don’t have to worry about losing tone when you take it.

Are the Payments Secure?

Yes, PhenGold has a secure server, so you don’t have to worry about your information being compromised when you order.

PhenGold also guarantees that it will not share your personal information without your permission. The company may use your contact info to send marketing materials if you give them permission to do so.

View PhenGold’s Official Website Here!

Does PhenGold Come in Discreet Packaging?

Yes. You may feel sensitive about ordering PhenGold. If so, don’t worry. The product will be discreetly packaged so no one will know the contents.

I hope you’ve enjoyed this PhenGold Review! Here are some related articles you may also enjoy:

Trimtone Review
TestRX Review

About the author


Hi, I'm Sandy! Contributing author here at Maxed Muscle and all-round health enthusiast! I specialise in supplements and nutrition and write articles to share my knowledge with those looking to increase their health and boost their energy levels.