Which are the Best Adjustable Dumbbells for Building Muscle?

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Dumbbells are a superbly-versatile bodybuilding tool, and adjustable barbells are perfect for home use. Find out which are the best products available, and what to look for when purchasing.

A Great Choice for Home Workouts

Building muscle requires intense training, proper nutrition, and an extreme work ethic. Proper exercise can enhance your entire body. Going to the gym and lifting any type of weights doing random exercises is not going to give you the results that you would like to achieve.

Adjustable dumbbells are the perfect workout tool for home use.

You need to properly workout and exercise as effectively as you can to get the best results possible. Each person is different, but there are many specific ways to exercise that can help build more muscle. The use of traditional dumbbells is commonplace in the gym, but adjustable dumbbells can provide you with the freedom to get different weights whilst using only one pair.

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Benefits of Adjustable Dumbbells

Adjustable dumbbells offer the ability to adjust the weight of the dumbbells with just a few clicks. These dumbbells allow you to quickly and easily remove the weights, either adding or removing them with ease. It's really simple to follow, and there are countless ways that you can use them for different exercises.

Dumbbells are great to have in a commercial or home gym, but the problem is that they take up too much space. With adjustable dumbbells, all you have to do is just adjust them one by one, removing or adding them according to your workout.


Which are the Best?

BowFlex SelectTech 552

The BowFlex brand delivers quality products and adjustable dumbbells. The Tags model provides you with the option to adjust from 5 to 52.5 pounds. You can easily adjust it by 2.5 pound increments all the way up to the first 25 pounds. You can switch the weight added very easily.

This product combines 15 sets of weights, using their unique dial system. The controls are found in one location, saving you from the complexity of dealing with dumbbells of different weights. Some people have found they can literally dial in the weight they want and get it added within seconds. So if you really need to follow a program and move fast, this can allow for you to do that.

Bayou Fitness Pair

This pair of adjustable dumbbells saves space and can eliminate the need for multiple dumbbells in your home. These are sold as a pair, and each one can easily adjust from five to 25 pounds. The product is made out of heavy-duty, chrome plated metal. You also receive storage trays for the dumbbells to reside in when you aren't using them. Some people like these because they are more affordable than others on the market and still provide great value.

Universal Power-Pak 445

These adjustable dumbbells come with a stand for easy access when you're working out. They can provide weights from 4 to 45 pounds of weight, and they are all adjustable within 5 pound increments. These easily replace nine sets of dumbbells. The ergonomically designed stand is also a great reason why this is perfect for a home gym. The dumbbells only require a couple seconds of fixing the weight to get the weight you want. The comfortable non-slip grip and the durable thermoplastic rubber handle helps enhance workouts without the reps often found on your hands.

Dumbbells are a superbly-versatile bodybuilding tool, and adjustable barbells are perfect for home use. Find out which are the best products available, and what to look for when purchasing.

How to Choose The Right Adjustable Dumbbells

The key to choosing the right type of dumbbells is looking at two things: design and weight. You want to choose one that provides you with a great design. Not all adjustable dumbbells provide great comfort or quality design. Safety is another issue to consider. If you want to regularly change your weights, choose a pair that gives you a wide range of sizes to select from.

Adjustable dumbbells can help you achieve the body you want without creating too much extra clutter around your home. There is a wide range of dumbbells that can be used to enhance your workout routines.

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About the author

Joe Bensam

I am an experienced bodybuilder and qualified personal trainer who specializes in strength training, conditioning and building muscle. I am committed to helping others improve their health, fitness and build through good advice on workouts and nutrition.