How to Warm Up for Weight Training (You Must Do This Right)

Avoid injury and get more from every workout by warming up correctly before you start. This guest post was contributed by

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Why Overtraining is a Really Bad Idea…and How to Prevent It

It’s tempting to think that the more exercise you do, the more you will benefit. But if you push things too far, you make

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Weight Lifting vs Bodyweight Exercises (Which Works Best?)

Should you be pushing weights or focusing on bodyweight exercises? There are arguments for and against both…check out the

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Natural Bodybuilding vs Steroids (Is it Even Close?)

Some bodybuilders swear by steroids, while others swear you can get great results using more natural tactics. Decide which

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How to Choose the Right Home Exercise Equipment for Your Needs

You can get great results with home gym equipment, but it is important to choose the right equipment. Find out how you can

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What’s Your Total Daily Energy Expenditure and Why Should You Care?

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

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What is Your Body Mass Index (BMI)…and Why is it Important?

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

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What is Your Basal Metabolic Rate (BMR)…and Why is it Important?

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

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