Many bodybuilders swear by Optimum Nutrition Creatine...but is it right for you? Check out all the pros and cons and find out how creatine can accelerate your success in the gym.
Is it Worth Paying More Money?
Creatine is a dietary supplement that has been used by bodybuilders with great success. The supplement has undergone many studies and has been proven to be effective time and time again.
Knowing the effectiveness of creatine has prompted lots of companies to put their version of this supplement on the market. Optimum Nutrition, a company dedicated to producing quality supplements for athletes of all types, has their own version of creatine.
In this article, you’ll learn what’s different about Optimum Nutrition Creatine, the benefits, possible side effects of the product and what customers who have used the product think of it.
Optimum Nutrition Creatine is made from creatine monohydrate. Creatine is produced naturally in the body through the synthesis of certain amino acids derived from foods like red meat and fish.
When taken as a dietary supplement, creatine monohydrate is converted to creatine phosphate, which in turn assists the body in making adenosine triphosphate. Adenosine Triphosphate (ATP) is responsible for producing the energy that allows muscles to contract.
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Optimum Nutrition’s micronized creatine is a step above other forms of creatine. This creatine maintains the molecular structure of other forms of creatine, but the particles are 20 times smaller. This reduction in particle size increases the rate of absorption.
In addition to micronization, this creatine is made with CreaPure. CreaPure is the most potent and purest form of creatine on the market. The combination of CreaPure and the micronized formula create a dietary supplement that is tasteless, odorless and mixes easily with liquids without leaving a gritty residue that settles at the bottom of your drink.
Benefits of Optimum Nutrition Creatine
A fast absorption rate is the first thing you will notice about this creatine. After you mix it with your beverage of choice (protein shake, juice, or water), you’ll notice how quickly it dissolves.
If it dissolves easily in liquids, it will be absorbed just as quickly in the stomach, letting you use the creatine to help your body produce more energy so you can have a workout that will help you gain more muscle.
Using Optimum Nutrition micronized creatine will not only help you have more productive strength training sessions, it will help save you money. The micronized formula allows you to use less of the product and get the same results as you would with other creatine formulas.
Another benefit of this supplement is that it causes fewer side effects. Some forms of creatine cause gas, stomach upset and bloating and for this reason, users have to stop taking the supplement.
These side effects are a result of the slow absorption rate of other forms of creatine. The micronized formula helps to eliminate the problem of stomach upset because the particles are smaller and the product is absorbed faster.
The last huge benefit of taking Optimum Nutrition micronized creatine is the purity of the supplement. The CreaPure blend provides you with a supplement that is 99.9% pure and free of damaging toxins.
Other forms of creatine that aren’t as stringently tested can cause harm to your body as it tries to eliminate substances that it doesn’t need.
Possible Side Effects of Micronized Creatine
Creatine supplementation can result in dehydration. Creatine works by pulling water into your muscles which draw that water from other tissues in the body. Dehydration symptoms include fatigue, nausea, and confusion.
For this reason, it is recommended that you consume lots of water while taking a creatine supplement. Some recommend drinking as much as a gallon of water per day while taking the supplement.
Another potential side effect is mood changes. Creatine supplements may have an effect on the brain’s chemical balance.
Very high levels of creatine can have an effect on serotonin and dopamine (neurotransmitters that affect your mood). When the levels of these neurotransmitters are low, feelings of stress and anxiety are higher.
Customer Reviews of Optimum Nutrition Creatine
Customers have many positive things to say about Optimum Nutrition’s creatine formula. One customer reports that it increases strength while working out and recovery time the day after working out. Another customer states that the product gives a nice energy boost and a third simply says that it’s good stuff.
Summing it All Up
We've already looked at beta alanine vs creatine, so now let's get down to brass tacks. If you’re looking for a creatine supplement that delivers results, Optimum Nutrition’s creatine is the way to go.
It absorbs quickly, causes fewer side effects than other forms of creatine and is a high-quality product. The potential exists for dehydration and possible mood changes, but you can avoid dehydration by drinking lots of water and you can monitor yourself for excessive changes in mood.
If you find it affects your mood, stop taking the supplement or reduce your dosage.
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