When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to achieve the body of your dreams…here’s how…
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Use Your BMI to Measure Your Health
We all need to keep our weight under control in order to stay healthy. But in order to do that, you need to have a target to aim for. Do you need to lose weight…and if so, how much? One simple and effective way to measure that is using the Body Mass Index (BMI).
How is BMI Calculated?
Body Mass Index is used by medical practitioners to determine if patients are at the right weight for their height. Calculating your BMI is fairly easy. First, you need to divide your weight (in pounds or kilograms) by your height (inches or centimeters) squared. When you get the result of this calculation, you need to multiply that number by 703. This will give you your BMI.