What’s Your Total Daily Energy Expenditure and Why Should You Care?

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

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What is Your Body Mass Index (BMI)…and Why is it Important?

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

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What is Your Basal Metabolic Rate (BMR)…and Why is it Important?

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

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What is Your One-Rep Max…and Why is it Important?

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

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Ways to Cut Water Weight and Reveal Your Abs (A Quick, Easy Win)

Water weight is a real problem that can undermine your efforts to build a fantastic body. Here's how to deal with the problem

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Is Drinking Red Wine Better than Working Out at the Gym?

Can drinking red wine really compare with working out at the gym? Check out this popular belief and find out where the truth

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4 Tips to Use a Massage Chair Effectively

A massage chair can be a great asset when it comes to building the body of your dreams. Discover how you can get the best

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5 Effective Ways to Get Rid of Loose Skin after Weight Loss

You've worked hard to lose weight, so don't let excess skin ruin the aesthetics of your success. Find out how you can get

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