What’s Your Total Daily Energy Expenditure and Why Should You Care?

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

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What is Your Body Mass Index (BMI)…and Why is it Important?

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

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What is Your Basal Metabolic Rate (BMR)…and Why is it Important?

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

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What is Your One-Rep Max…and Why is it Important?

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

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The Definitive Guide to Endomorph Body Type (Best Workouts & Diet)

Find out if you actually are an endomorph and discover the optimal way to build an impressive endomorph body quickly and

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The Definitive Guide to Ectomorph Body Type (Best Workouts & Diet)

Find out if you actually are an ectomorph and discover the optimal way to build an impressive ectomorph

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Ways to Cut Water Weight and Reveal Your Abs (A Quick, Easy Win)

Water weight is a real problem that can undermine your efforts to build a fantastic body. Here's how to deal with the problem

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Is Drinking Red Wine Better than Working Out at the Gym?

Can drinking red wine really compare with working out at the gym? Check out this popular belief and find out where the truth

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