Health Archives - MaxedMuscle.com

The Five Most Reliable Ways To Measure Body Fat Percentage

a day ago

You need to measure your body fat percentage accurately in order to measure your progress in the gym. Here are the best ways

7 days ago

Don’t let your vacation plans ruin your exercise regime…stay on track by implementing good practices while you are away

4 weeks ago

Hitting the big 3-0 doesn't mean you have to slow down in the gym. Discover the techniques and principles you need to use

a few months ago

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

a few months ago

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

a few months ago

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

a few months ago

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

6 months ago

Find out if you actually are an endomorph and discover the optimal way to build an impressive endomorph body quickly and