Ten Ways Weight Training Can Add Decades to Your Life

Why grow old when you don't have to? Weight training can not only slow down the ageing process, it can actually reverse it.

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The Five Most Reliable Ways To Measure Body Fat Percentage

You need to measure your body fat percentage accurately in order to measure your progress in the gym. Here are the best ways

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Adapting Your Strength & Conditioning Training for Your Vacation

Don’t let your vacation plans ruin your exercise regime…stay on track by implementing good practices while you are away

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Can You Gain Muscle Easily When You Are Over 30?

Hitting the big 3-0 doesn't mean you have to slow down in the gym. Discover the techniques and principles you need to use

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What’s Your Total Daily Energy Expenditure and Why Should You Care?

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

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What is Your Body Mass Index (BMI)…and Why is it Important?

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

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What is Your Basal Metabolic Rate (BMR)…and Why is it Important?

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

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What is Your One-Rep Max…and Why is it Important?

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

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