Ways to Cut Water Weight and Reveal Your Abs (A Quick, Easy Win)
Water weight is a real problem that can undermine your efforts to build a fantastic body. Here's how to deal with the problem
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All posts in "Health"
Is Drinking Red Wine Better than Working Out at the Gym?
Can drinking red wine really compare with working out at the gym? Check out this popular belief and find out where the truth
Continue reading >4 Tips to Use a Massage Chair Effectively
A massage chair can be a great asset when it comes to building the body of your dreams. Discover how you can get the best
Continue reading >5 Effective Ways to Get Rid of Loose Skin after Weight Loss
You've worked hard to lose weight, so don't let excess skin ruin the aesthetics of your success. Find out how you can get
Continue reading >Endomorph, Ectomorph, Mesomorph (What’s the Difference?)
Understanding your body type is critical to achieving optimal results in the gym. Find out whether you are an endomorph,
Continue reading >Ten Ways Weight Training Can Add Decades to Your Life
Why grow old when you don't have to? Weight training can not only slow down the ageing process, it can actually reverse
Continue reading >The Five Most Reliable Ways To Measure Body Fat Percentage
You need to measure your body fat percentage accurately in order to measure your progress in the gym. Here are the best ways
Continue reading >Adapting Your Strength & Conditioning Training for Your Vacation
Don’t let your vacation plans ruin your exercise regime…stay on track by implementing good practices while you are away
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