Ten Ways Weight Training Can Add Decades to Your Life
Why grow old when you don't have to? Weight training can not only slow
Continue readingThe Five Most Reliable Ways To Measure Body Fat Percentage
You need to measure your body fat percentage accurately in order to measure
Continue readingAdapting Your Strength & Conditioning Training for Your Vacation
Don’t let your vacation plans ruin your exercise regime…stay on track
Continue readingCan You Gain Muscle Easily When You Are Over 30?
Hitting the big 3-0 doesn't mean you have to slow down in the gym. Discover
Continue readingWhat’s Your Total Daily Energy Expenditure and Why Should You Care?
When you understand your Total Daily Energy Expenditure (TDEE), you are
Continue readingWhat is Your Body Mass Index (BMI)…and Why is it Important?
When you understand your Body Mass Index (BMI) you can gauge your fitness
Continue readingWhat is Your Basal Metabolic Rate (BMR)…and Why is it Important?
You need to understand your Basal Metabolic Rate (BMR) in order to achieve
Continue readingWhat is Your One-Rep Max…and Why is it Important?
When you know your one-rep max, you can measure your progress in bodybuilding
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