Health Archives - Maxed Muscle

Can You Gain Muscle Easily When You Are Over 30?

By Mark / 3 weeks ago

Hitting the big 3-0 doesn't mean you have to slow down in the gym. Discover the techniques and principles you need to use

By Mark / a few months ago

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness

By Mark / a few months ago

When you understand your Body Mass Index (BMI) you can gauge your fitness and understand what you need to to achieve the

By Mark / a few months ago

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and

By Mark / a few months ago

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights

By Mark / 6 months ago

Find out if you actually are an endomorph and discover the optimal way to build an impressive endomorph body quickly and

By Mark / 6 months ago

Find out if you actually are an ectomorph and discover the optimal way to build an impressive ectomorph

By Mark / 7 months ago

Water weight is a real problem that can undermine your efforts to build a fantastic body. Here's how to deal with the problem