Pros and Cons: Push Press vs Military Press
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
Continue reading >Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
Continue reading >If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.
Continue reading >Check out these delicious high-protein, low-carb recipes that are designed to taste great yet still deliver healthy nutrition
Continue reading >If you want to burn fat, you need to focus on workouts that can truly consume plenty of calories. Here's how to give yourself
Continue reading >Eating clean isn't easy when there is so much tempting food out there. But you can do it, if you have the right plan. Find
Continue reading >Set yourself on the road to impressive six-pack abs with these unusual exercises that really get results. Shock your abs
Continue reading >Can bodybuilders eat chocolate without feeling guilty? Sure! Check out these tasty, chocolate whey-protein recipes and see
Continue reading >How good is Optimum Nutrition Pro Complex Gainer? See how this bodybuilding supplement shapes up, and whether it can help
Continue reading >