Pros and Cons: Push Press vs Military Press
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
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About the author
Mark
Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.
How to Get Big Arms with Preacher Curls
If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.
Continue reading >Awesome and Easy High-Protein, Low-Carb Dinner Recipes
Check out these delicious high-protein, low-carb recipes that are designed to taste great yet still deliver healthy nutrition
Continue reading >How to Give Yourself a Good Fat-Burning Workout and Lose Weight
If you want to burn fat, you need to focus on workouts that can truly consume plenty of calories. Here's how to give yourself
Continue reading >How to Motivate Yourself to Resist Temptation and Eat Clean
Eating clean isn't easy when there is so much tempting food out there. But you can do it, if you have the right plan. Find
Continue reading >Great Abs Exercises That You Probably Haven’t Tried
Set yourself on the road to impressive six-pack abs with these unusual exercises that really get results. Shock your abs
Continue reading >Delicious Chocolate Whey Protein Shake Recipes for Bodybuilders
Can bodybuilders eat chocolate without feeling guilty? Sure! Check out these tasty, chocolate whey-protein recipes and see
Continue reading >Optimum Nutrition Pro Complex Gainer Review: Hot or Not?
How good is Optimum Nutrition Pro Complex Gainer? See how this bodybuilding supplement shapes up, and whether it can help
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