Nordic walking is a great way to get a full-body workout while getting some fresh air and sunshine. It’s also a low-impact activity that’s easy on your joints. If you’re looking for a new way to get fit, Nordic walking is a great option.
In this blog post, we’ll discuss what Nordic walking is, how it works, and the benefits of doing it. We’ll also provide some tips on how to get started with Nordic walking.
The Origins of Nordic Pole Walking
Nordic walking, also known as Nordic skiing on foot or pole walking, is a type of walking that uses poles. It was developed in Finland in the 1930s as a way for cross-country skiers to train during the off-season. Nordic walking has since become a popular form of exercise in its own right and is enjoyed by people of all ages and fitness levels.
Benefits of Nordic Walking
There are many benefits to Nordic walking. It is a low-impact activity that is easy on the joints, and it can help to improve cardiovascular health, burn calories, and tone muscles. Nordic walking can also help to improve balance and coordination, and it can be a great way to relieve stress.
Nordic walking is a great way to get a full-body workout, and it is a fun and enjoyable activity that can be enjoyed by people of all ages and fitness levels. If you are looking for a new way to get fit, Nordic walking is a great option.
Brain Boost
When walking in the winter you activate your mind more by the need to look out for ice and snow on the ground and taking steps to avoid slipping or falling. These challenges on walks can help to activate your mind, explore your surroundings, and stay motivated. It is also beneficial for memory and learning.
Mental Health
Winter months can be difficult for people’s mental health. Shorter days and staying indoors can lead to seasonal depression. Getting outdoors and moving around in nature can have great effects on mental health and stave off those seasonal blues.
Nordic walking for weight loss
Winter walking is different from conventional walking. It requires a different mindset to go out into the cold, but once your body gets used to it and if you dress warmly, it is an emotionally and physically rewarding experience.
Walking is a great way to lose weight, and winter walks can be even more beneficial. When you walk in the cold, your body has to work harder to stay warm, which burns more calories. In addition, winter walks can help you build muscle, by carrying heavy winter clothing and boots and fighting through snow, which is why Nordic walking burns more calories.
How do you Nordic walk? The Nordic Pole Walking Technique
To fully engage in Nordic walking, it is crucial to have a set of poles that are specifically designed for this activity. These poles should be adjustable, allowing you to find the perfect height that ensures both comfort and efficiency during your walk.
As you embark on your Nordic walking journey, it is important to hold the poles at a slight angle, with your hands positioned approximately shoulder-width apart. This grip provides stability and control as you move.
As you walk, your arms should move in a fluid motion, swinging forward and backward, while utilizing the poles to assist in propelling yourself forward. The coordinated movement of your arms and legs, combined with the support of the poles, allows for a more efficient and effective walking experience.
Who is Nordic Walking Best For?
Nordic walking is a great activity for people of all ages and fitness levels. Sports science shows it is a low-impact activity that is easy on the joints and can help you burn calories, improve your cardiovascular health, and strengthen your muscles. It is also a fun and enjoyable activity that can be done almost anywhere.
Although it can be enjoyed by anyone it is especially beneficial for these groups of people:
- with joint pain, possibly those rehabbing or older adults
- new to exercise
- who want to lose weight without going to the gym
- looking for a cardiovascular performance program
- seeking to strengthen more muscles than regular walking
- who crave outdoor activity
- who are bored with their current workout routine
What to wear for winter walking workouts
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Nordic Walking Poles
There are three main types of poles for Nordic walking:
- Fixed-length poles: These poles are the most basic type of Nordic walking pole. These are non adjustable shaft versions, so you need to make sure to get the right size for your height. See top-rated Non adjustable shaft versions on Amazon.com.
- Adjustable length Nordic poles: These poles are adjustable, so you can find the perfect length for your height and stride. This is a good option if you are not sure what size you need or if you plan on sharing your poles with someone else. See top-rated adjustable-length poles on Amazon.com.
- Telescopoing poles: These poles are the most adjustable type of Nordic walking pole. They can be extended or collapsed to fit a variety of heights and strides. This is a good option if you are tall or if you plan on walking on uneven terrain. See top-rated telescopic poles on Amazon.com.
When choosing Nordic walking poles, it is important to consider the following factors:
- Your height: The poles should be the right height for your height. To find the right size, stand up straight and hold the poles so that the tips are level with your armpits.
- Your stride length: The poles should be the right length for your stride length. To find the right size, stand up straight and hold the poles so that the tips are level with your nose when you swing them forward.
- The terrain: If you plan on walking on uneven terrain, you will need poles that are adjustable or telescopic. This will allow you to adjust the length of the poles to fit the terrain.
- Your budget: Nordic walking poles can range in price from around $20 to $200. It is important to find a pair of poles that fits your budget and your needs.
Rubber tips for Nordic walking
Wrist strap for Nordic Walking
Wrist straps eliminate the danger of losing a pole and make it easier on your hands to not have to be gripping the poles when you don’t need to.
Best Coats for Winter Sports 2023-2024
- Rab Khroma Kinetic Waterproof Jacket
- Sync Performance Stretch Puffy Jacket
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- Various jackets tested by GearLab
Best Boots for Winter Sports 2023-2024
- KEEN Revel IV Mid Polar Boot
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- Dynafit Tigard 130 hybrid boot
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Best Backpack Brands for All-Weather Hiking 2023-2024
Is Nordic Walking the same as Cross Country Skiing?
Cross-country skiing and Nordic walking are both great ways to get exercise, but they have some key differences.
Cross-country skiing is a winter sport that involves gliding over snow on skis. It is a great way to get a full-body workout, and it can be done on a variety of terrain, from groomed trails to backcountry wilderness.
Nordic walking is a type of walking that uses poles. The poles help to propel you forward and work your upper body muscles. Nordic walking is a great way to get a full-body workout, and it’s also a low-impact activity that’s easy on your joints.
Here is a table that summarizes the key differences between cross-country skiing and Nordic walking:
| Factor | Cross-country skiing | Nordic walking |
|---|---|---|
| Equipment | Skis, boots, poles | Poles |
| Terrain | Snow-covered trails or backcountry wilderness | Flat or hilly terrain |
| Intensity | Moderate to high | Low to moderate |
| Benefits | Full-body workout, cardiovascular health, muscle strength, balance and coordination | Full-body workout, cardiovascular health, muscle strength, balance and coordination |
| Cost | More expensive | Less expensive |
| Learning curve | Steeper learning curve | Easier to learn |
| Availability | More limited | More widely available |
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If you’re looking for a challenging winter sport that will give you a full-body workout, cross-country skiing is a great option. If you’re looking for a lower-impact activity that’s easy to learn and can be done almost anywhere, Nordic walking is a great choice.
Here are some additional details about each activity:
Cross-country skiing
Cross-country skiing is a great way to get a full-body workout. It works your legs, arms, core, and back. It is also a great way to get your heart rate up and improve your cardiovascular health. Cross-country skiing can be done on a variety of terrain, from groomed trails to backcountry wilderness. This makes it a great physical activity for people who enjoy the outdoors.
There are two main types of cross-country skiing: classic and skate skiing. Classic cross-country skiing involves gliding over snow on skis that have a V-shaped groove in the bottom. Skate skiing involves gliding over snow on skis that are flat on the bottom. Skate skiing is a more advanced technique, but it can be faster than classic cross-country skiing.
Nordic walking
Nordic walking is a type of walking that uses poles. The poles help to propel you forward and work your upper body muscles. Nordic walking is a great way to get a full-body workout, and it’s also a low-impact activity that’s easy on your joints. Nordic walking can be done almost anywhere, on flat or hilly terrain.
Nordic walking is a relatively easy activity to learn. You can start with a basic pair of poles and then progress to more advanced poles as you become more experienced. Nordic walking is a great way to get exercise, and it can also be a social activity. You can join a Nordic walking group or walk with friends or family.
How to start Nordic walking
Find Trails: Use a trail map or app to find trails in your area.
Look for trails that are well-maintained and have a variety of terrain. I love using the AllTrails app on my iPhone to find hidden gem trails near me. Start with easy trails and gradually increase the difficulty as you get more comfortable. Be aware of your surroundings and be prepared for changes in weather conditions.
Nordic walkers groups: There are many Nordic walking groups around the world. You can find a group near you by searching online or by contacting your local parks and recreation department. Ideas for finding local groups are checking Facebook, using the MeetUps app, Active Together website, or searching Google for more local groups in your area.
For more information on Nordic walking, check out the American Nordic Walking website and consider becoming a member and even getting certified!
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