Should You Do Cardio Before or After Working Out With Weights?
When is the best time to do your cardio? Don't listen to the amateurs in the gym...get the honest answers that will make
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All posts in "Workouts"
What is a German Volume Training Routine (How Do You Do It?)
German Volume Training is a tough workout option that can deliver outstanding results. Get the lowdown on how to get optimal
Continue reading >What to Eat Before a Workout and What to Eat Afterwards
Working out is tough, so you need the right nutrition to fuel every workout. Find out exactly what you should eat before
Continue reading >How to Plan a Push-Pull Routine that Builds Muscle Fast
Make the most of a little-known but very powerful way of speeding up muscle growth. Use a first-class push-pull routine to
Continue reading >Ten Fantastic Lower Abs Workouts for Men (Build a Six-Pack Fast)
Get six-pack abs that make you look fantastic in record time. Discover the secrets of the best workouts and build those
Continue reading >An Introduction to Training and Exercises for Bodybuilders
If you want to build a fantastic body, you need to understand how to create bodybuilding workout routines that achieve optimal
Continue reading >Pros and Cons: Push Press vs Military Press
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
Continue reading >How to Get Big Arms with Preacher Curls
If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.
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