What is a German Volume Training Routine (How Do You Do It?)
German Volume Training is a tough workout option that can deliver outstanding results. Get the lowdown on how to get optimal
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All posts in "Workouts"
What to Eat Before a Workout and What to Eat Afterwards
Working out is tough, so you need the right nutrition to fuel every workout. Find out exactly what you should eat before
Continue reading >How to Plan a Push-Pull Routine that Builds Muscle Fast
Make the most of a little-known but very powerful way of speeding up muscle growth. Use a first-class push-pull routine to
Continue reading >Ten Fantastic Lower Abs Workouts for Men (Build a Six-Pack Fast)
Get six-pack abs that make you look fantastic in record time. Discover the secrets of the best workouts and build those
Continue reading >An Introduction to Training and Exercises for Bodybuilders
If you want to build a fantastic body, you need to understand how to create bodybuilding workout routines that achieve optimal
Continue reading >Pros and Cons: Push Press vs Military Press
The push press and the military press are both great options for developing your shoulder muscles. Find out which is best
Continue reading >How to Get Big Arms with Preacher Curls
If you want to build bigger muscles, then preacher curls are a fantastic exercise to turn to. But you need to do them right.
Continue reading >How to Give Yourself a Good Fat-Burning Workout and Lose Weight
If you want to burn fat, you need to focus on workouts that can truly consume plenty of calories. Here's how to give yourself
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