Hack Squat Machine Routines (How to Do Perfect Squats the Pro Way)
Hack squat machine routines are a great way to build your leg strength and muscle mass. Discover the secrets of getting maximum
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How to Do Spiderman Plank Crunches that Build Superhero Abs
If you want to tighten up your abs, then Spiderman Plank Crunches are the way to go. These simple but effective exercises
Continue reading >What is CrossFit Training…and Why Should You Try It?
Discover why crossfit training has become so popular, and what it can mean for you. Take your fitness to the next level
Continue reading >How to Do Romanian Deadlifts with Good Form for Max Muscle Growth
Romanian deadlifts are a fantastic exercise..but only if you do them right. Discover the secrets of good form to build the
Continue reading >Smith Machine: Strengths and Weaknesses in the Gym
The Smith Machine: essential bodybuilding tool or a complete waste of time? Check out the hard facts about this versatile
Continue reading >How to Do a Russian Twist with Good Form (Avoid These Mistakes)
Russian Twists are fantastic for building muscle...but only if you get your form right. Don't risk underperforming...check
Continue reading >Pull-Ups vs. Chin-Up (Which Should You Do, Really?)
Who needs a gym when you can do pull-ups or chin-ups anywhere? But which is the better option? Check out the pros and cons
Continue reading >Review of Kris Gethin’s 12-Week Workout (How Good is It, Really?)
Many bodybuilders swear by Kris Gethin's 12-week workout program. But how good is it, and is it the right choice for you?
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