Do Low-Carb Protein Powders Help You Lose Fat While Gaining Muscle?

By Mark / a couple of months ago
Whey protein powder comes in many forms.

Low-carb protein powders sound like a great option if you want to build muscle while cutting fat. But how good are they? Check out the hard facts and decide for yourself.

Combine Cutting with Bulking

In bodybuilding, there is a conundrum that frequently presents itself. How does an athlete lose fat while gaining muscle simultaneously?

In general, an athlete needs to have a surplus of calories in order to gain muscle and a deficit of calories in order to lose fat. Even though this task is challenging, it can be accomplished by adding low-carb protein powders to your diet.

The process of gaining muscle and losing fat is easy for bodybuilders who are just starting out. The increased level of activity coupled with strength training allows them to build muscle and lose fat at the same time. However, this task becomes much more difficult for seasoned bodybuilders, but it is not impossible.

Benefits of Low-Carb Powders

Using low-carb protein powders is a great way to preserve lean mass while cutting calories. On average, one scoop of low-carb protein contains about 110 calories, 25 grams of protein, roughly 1 gram of carbohydrates and no fat. The macronutrient profile of a scoop of protein powder is just what you need to help you keep and even gain muscle, while burning fat.

Meal Replacement

Low-carb protein powders can be used to replace a meal or snack that might otherwise add to fat gains. You might be in the habit of eating out of boredom and not because you are genuinely hungry. Drinking your snack instead of eating it will give you a way to combat eating from boredom because you can just sip a protein drink slowly instead of reaching for a bag of chips or some other type of comfort food.

Not only will you help fight the negative effects from eating when you’re bored, but you will keep your body in an anabolic state. By ingesting protein throughout the day, especially when you are reducing calories, you can guarantee that you will help your body continue to build lean mass.

Reduce Hunger Pangs

Protein has been shown to reduce hunger pangs. This is critical when you are consuming less calories. It takes the body a long time to break down protein into its respective amino acids that will then be used for muscle repair. In this case protein powders will help you because the body needs to use more energy to break down protein, which helps you burn even more calories. But, even though more energy is being used, you won’t experience hunger pangs because protein helps you feel satiated.

Before and After Workouts

The use of low-carb protein shakes before and after a workout can help you lose fat and gain muscle at the same time. If you consume a protein shake before your workout, you will give your body the energy it needs to help you complete your workout.

The protein will be used to help preserve your hard earned muscle and your body will use your fat stores to help you get through the workout. When you then consume another low-carb protein shake after your workout with some carbs, those calories will immediately be used to help you build new muscle.

Delicious Flavors

Today, there are an amazing variety of low-carb protein powders available. They come in tasty flavors like vanilla, chocolate, strawberry, cookies and cream, and orange creamsicle. You can have a shake as a smoothie, drink it plain or even freeze it for a delicious treat.

This will help you in three ways. You’ll always have something on hand that is quick to prepare to satiate any hunger you might feel while cutting calories. You’ll also have a low-calorie snack that has no carbs or fat, but has a ton of protein. Lastly, you’ll have a way to make sure you maintain your lean mass.

Lots of Options

Protein shakes can be found to suit every dietary need. There are protein powders for people who are lactose intolerant, vegan or have allergies to dairy products. This means that everyone can use some type of protein powder to help them achieve their goal of losing fat and gaining muscle.

Low-carb protein powders are a great way to supplement a diet, but you must remember that it is a supplement. You will still need to eat whole foods in order to make sure that your body gets the proper nutrition.

The beauty of using protein powders is that it gives you a way to lose fat and gain muscle painlessly. They come in lots of flavors, help you reduce hunger pangs and are suitable to replace some of the meals you eat throughout the day. Low-carb protein powders lets you lose the fat and gain muscle too.

About the author


Hello, I'm Mark. I'm a bodybuilding champion and have been active in the industry for over 10 years. I created this website to provide fellow bodybuilders with useful information to help them achieve their dream physique.