Protein Pancakes: How to Make them and Why They are Good for You

Protein pancakes make a delicious and nutritious breakfast that is perfect for bodybuilders. Discover how to make them the right to give maximum power to your next workout.

The Perfect Breakfast Treat

Diet is an essential aspect of all types of athletic pursuits. If you are into bodybuilding, then you know that protein is especially important in your pursuit of gaining muscle. Protein pancakes are a great way to get away from traditional bodybuilding breakfasts that only include oatmeal and egg whites. In this article, you will learn how to make protein pancakes and learn why they are good for you.

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How to Make them – The Process

Protein pancakes are easy to make. A basic recipe includes ingredients that are very easy to find. The best thing is that with a few changes to the basic recipe, you can have a variety of tasty pancakes to satisfy your hunger in the mornings or anytime you’re craving them. The basic recipe provides you with 35 grams of protein, 23 grams of carbohydrates, 3 grams of fat and only contain 270 calories per serving.

Protein Pancake Ingredients for Basic Recipe:

  • 1/4 cup of raw oats
  • 1/4 cup of cottage cheese
  • 1/2 scoop of protein powder
  • 1/2 cup of egg whites


Pre-heat a griddle on medium heat and mix all the ingredients together in a bowl. Add a non-stick spray if you aren’t using nonstick cookware. Pour about three to four tablespoons of the batter onto the griddle. Wait until the edges turn brown and then flip the pancake over.

Mix it Up for Variety

You can change the basic recipe to have a variety of pancakes. Protein powder comes in many different flavors, so if you want chocolate pancakes you can add chocolate powder and for vanilla pancakes add vanilla flavored protein powder. Another way to vary the taste is by adding different toppings. Coat your pancakes with peanut butter or add blueberries, strawberries or bananas if you want to give your pancakes a different flavor. You can also add toppings like shredded almonds or chocolate sauce.

Get More Energy and Vitality

Eating breakfast is the best way to start your day off right. People who eat breakfast have more energy throughout the day. These protein pancakes contain just the right amount of protein and carbohydrates to keep energy levels high while keeping you full throughout the morning.

Keep More Lean Mass

Protein is the most important macronutrient for bodybuilders. The second most important is carbohydrates. These protein pancakes contain both these nutrients and that will help you keep your lean mass as well as help you grow more muscle.

After a night of sleep, your body is craving nutrients. The best way to break the night’s fast is to give your body ample amounts of protein and carbohydrates. These protein pancakes are very easy and fast to make, so you will be able to give your body the nutrients it requires in a hurry.

Boost Your Metabolism Fast

Eating protein pancakes can help boost your metabolism. Protein has a higher thermic effect than carbohydrates, so it takes more energy to digest them, which in turn helps you burn more calories. Out of every 100 calories derived from protein, between 25 and 30 calories are burned during the digestion process. The high protein content of these pancakes will go a long way toward helping you lose any unwanted fat.

Lower Insulin Levels

Protein pancakes can also help you with insulin surges. Protein prevents drastic insulin surges that can cause your body to store more fat or lead to high blood sugar (which can lead to diabetes). These protein pancakes have 36 grams of protein which will help your body regulate insulin surges. This will help protect you against diseases like diabetes. It will also help your body burn fat more efficiently.

Protein pancakes make a delicious and nutritious breakfast that is perfect for bodybuilders. Discover how to make them the right to give maximum power to your next workout.

A Quick and Easy Protein Snack

Protein pancakes are quick and easy to make and they are healthy for you. You’ll have more energy, keep your lean mass gains, boost your metabolism and enjoy lower insulin levels. The best thing about these pancakes is that they can be eaten at any time during the day. They are great for breakfast, lunch, dinner or even as a post-workout meal.

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  • a couple of weeks ago
Joe Bensam

I am an experienced bodybuilder and qualified personal trainer who specializes in strength training, conditioning and building muscle. I am committed to helping others improve their health, fitness and build through good advice on workouts and nutrition.